Sign up to save your podcasts
Or
Share 122. Alignment Protocols (Part 1)
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
122. Alignment Protocols (Part 1)
Dr. Adam McAtee shares his insights on popular alignment protocols including:
1) Dynamic knee valgus in a squat.
2) Spinal positioning during scapular retractions.
3) Glenohumeral rhythm during spinal flexion.
Want to study with Adam (for FREE)?
Click here to for a free trial of the Pilates Club.
Click here for a free trial of the Anatomy & Biomechanics Club.
Click here to follow Adam on Instagram @adammcateepilates
Episode Resources
Click here for a paper on the pelvic variability.
Click here for a paper on lifting techniques
View all episodes
By Dr. Adam McAtee, PT, DPT
4.9
9797 ratings
Dr. Adam McAtee shares his insights on popular alignment protocols including:
1) Dynamic knee valgus in a squat.
2) Spinal positioning during scapular retractions.
3) Glenohumeral rhythm during spinal flexion.
Want to study with Adam (for FREE)?
Click here to for a free trial of the Pilates Club.
Click here for a free trial of the Anatomy & Biomechanics Club.
Click here to follow Adam on Instagram @adammcateepilates
Episode Resources
Click here for a paper on the pelvic variability.
Click here for a paper on lifting techniques
More shows like Evidence-Based Pilates Podcast
View all
The mindbodygreen Podcast
2,032 Listeners
The Peter Attia Drive
8,043 Listeners
The Dream Bigger Podcast
607 Listeners
On Purpose with Jay Shetty
27,584 Listeners
Pilates Teachers' Manual
61 Listeners
Pilates Elephants
109 Listeners
Huberman Lab
29,272 Listeners
Pulling The Thread with Elise Loehnen
1,105 Listeners
Jillian on Love
1,401 Listeners
The Mel Robbins Podcast
20,222 Listeners
The Dr. Gabrielle Lyon Show
1,246 Listeners
The Body Pod
108 Listeners
The Pilates Goddess Podcast
32 Listeners
Pilates Exchange
14 Listeners
The Pilates Lounge
14 Listeners