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122. Alignment Protocols (Part 1)
Dr. Adam McAtee shares his insights on popular alignment protocols including:
1) Dynamic knee valgus in a squat.
2) Spinal positioning during scapular retractions.
3) Glenohumeral rhythm during spinal flexion.
Want to study with Adam (for FREE)?
Click here to for a free trial of the Pilates Club.
Click here for a free trial of the Anatomy & Biomechanics Club.
Click here to follow Adam on Instagram @adammcateepilates
Episode Resources
Click here for a paper on the pelvic variability.
Click here for a paper on lifting techniques
View all episodes
By Dr. Adam McAtee, PT, DPT
4.9
9797 ratings
Dr. Adam McAtee shares his insights on popular alignment protocols including:
1) Dynamic knee valgus in a squat.
2) Spinal positioning during scapular retractions.
3) Glenohumeral rhythm during spinal flexion.
Want to study with Adam (for FREE)?
Click here to for a free trial of the Pilates Club.
Click here for a free trial of the Anatomy & Biomechanics Club.
Click here to follow Adam on Instagram @adammcateepilates
Episode Resources
Click here for a paper on the pelvic variability.
Click here for a paper on lifting techniques
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