Anger Secrets

122 - Control Your Anger, Transform Your Life


Listen Later

For more information on how to control your anger, visit angersecrets.com.

Anger can be a powerful emotion, but when it gets out of control, it can cause serious damage. In this episode, we explore the hidden dangers of uncontrolled anger through the story of Joe, a man whose anger almost ruined his marriage and business.

Joe's journey shows how a single moment of realisation can change everything. He learns to master his emotions and finds peace, even as life throws challenges his way. This episode is all about understanding how to control anger and improve relationships for a happier life.

Key Takeaways:

  • Anger is a strong emotion that can protect and motivate but also destroy lives.
  • Unchecked anger can lead to devastating consequences, affecting relationships and happiness.
  • Joe's story illustrates how uncontrolled anger can harm personal and professional life significantly.
  • Learning to manage anger can transform your relationships, creating a calmer and happier environment.
  • Recognising triggers and pausing before reacting are crucial steps in anger management.
  • Mastering anger allows individuals to live more peacefully and enjoy their relationships more fully.

Links referenced in this episode:

For more information (and FREE resources) of how to control your anger, visit angersecrets.com.

For a FREE training on how to control your anger, visit angersecrets.com/training/.

To learn more about The Complete Anger Management System, visit angersecrets.com/course/

...more
View all episodesView all episodes
Download on the App Store

Anger SecretsBy Alastair Duhs

  • 4.5
  • 4.5
  • 4.5
  • 4.5
  • 4.5

4.5

33 ratings


More shows like Anger Secrets

View all
The One You Feed by Eric Zimmer

The One You Feed

2,558 Listeners

The Mindset Mentor by Rob Dial

The Mindset Mentor

13,559 Listeners

Being Well with Forrest Hanson and Dr. Rick Hanson by Rick Hanson, Ph.D., Forrest Hanson

Being Well with Forrest Hanson and Dr. Rick Hanson

2,504 Listeners

Calm Parenting Podcast by Kirk Martin

Calm Parenting Podcast

1,463 Listeners

The Mark Groves Podcast by Mark Groves

The Mark Groves Podcast

4,722 Listeners

The Diary Of A CEO with Steven Bartlett by DOAC

The Diary Of A CEO with Steven Bartlett

8,451 Listeners

Feel Better, Live More with Dr Rangan Chatterjee by Dr Rangan Chatterjee: GP & Author

Feel Better, Live More with Dr Rangan Chatterjee

3,773 Listeners

On Purpose with Jay Shetty by iHeartPodcasts

On Purpose with Jay Shetty

27,402 Listeners

Trauma Rewired by Elisabeth Kristof & Jennifer Wallace

Trauma Rewired

345 Listeners

Huberman Lab by Scicomm Media

Huberman Lab

29,202 Listeners

Good Inside with Dr. Becky by Dr. Becky Kennedy

Good Inside with Dr. Becky

4,495 Listeners

The Covert Narcissism Podcast by Renee Swanson, Bleav

The Covert Narcissism Podcast

47 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

19,668 Listeners

The Secure Love Podcast with Julie Menanno by Julie Menanno

The Secure Love Podcast with Julie Menanno

349 Listeners

Anger Management by Alastair Duhs

Anger Management

25 Listeners