Building NEW habits and routines takes time - yes! But what makes these so successful in the long term is how you learn to adapt and shift when things don't always go to plan...

In this episode I share with you the 3 areas that need attention when going after any goal in life:

1. Building habits and routines successfully
2. Locking in your non negotiables without fail
3. Managing changes to your routine successfully.

Let me know what you think and feel free to drop me a DM or share this episode on your IG story and tag me!

You can connect with me on Instagram: @Fitness_Bex

Thanks for listening!