As a Pilates instructor, it's common to be taught various alignment protocols to do a movement the "right" way.

In this episode, host Dr. Adam McAtee shares his insights on how there are many ways to perform the following exercises in a healthy manner.

1) Bridges

2) Pulling Straps

3) Down Stretch

Want to study with Adam (for FREE)?

Click here for a 2-week free trial of the Pilates Club.

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Click here to follow Adam on Instagram @adammcateepilates

Episode Resources:

Click here for a systematic review on gluteal activation during common exercises.