If we're no longer dieting, should we keep all of our trigger foods and/or "fear foods" in the house? Will we just end up eating them all and feeling MORE out of control? On the other hand, would it be restricting to not have them around? It's complicated! We're here to talk about the nuances of this question, including:

• Does not keeping foods in your house mean the same thing as abstaining from those foods altogether?
• Stef's client story: can it be a bad idea to bring foods into the house?
• Inserting a "reactionary gap" – the pause between wanting the food and eating it
• Restrictors vs Permitters – does this have an influence on the approach of keeping foods in the house or not?
• The recovery stage hierarchy
• The difference between "allowing all foods" versus truly feeling peaceful with those foods
• The issue of impulsivity
• Who/what is your voice of "no"? (and the parent on the soccer field)
• Have you "failed" at intuitive eating if you have the foods in the house and still want to binge on them?
• What if there is just one certain food that you just cannot habituate?
• What comes first: belief changes or behavior changes?

This episode was livestreamed to our Community during recording. To join our community and gain access to live episodes, bonus Ask Us Anything episodes, monthly support meetings, and an active (and highly supportive!) Facebook group, Join the LAD Membership

Connect with the show!

Instagram – https://www.instagram.com/lifeafterdietspodcast/

Email – [email protected]

Website – www.lifeafterdietspodcast.com

Connect with Sarah Dosanjh

Website – www.thebingeeatingtherapist.com

YouTube – https://www.youtube.com/c/TheBingeEatingTherapist

Sarah's book I Can't Stop Eating is available on Amazon

Connect with Stefanie Michele

Website – www.iamstefaniemichele.com

Body Image Webinar + Workbook: https://www.iamstefaniemichele.com/get-started/p/bodyimage