GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/perfectprotein
1:40 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
1:50 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon
Stay Up To Date With All The News About Melanie's New Serrapeptase Supplement At melanieavalon.com/serrapeptase Or Head Straight Over To avalonx.us To Place Your Order Now!
8:45 - David's Personal Story
10:45 - Healing An Injury With Amino Acids
16:35 - Should We Supplement If We Aren't Getting Enough Protein?
18:55 - Taking Acid Blockers
20:35 - Gaining Lean Body Mass With Amino Acids
21:50 - What Is The Difference Between Amino Acids And Protein?
26:10 - Amino Acid Deficits
28:30 - Amino Acid Blood Testing
29:10 - People Who Thrive Without Protein
31:10 - Utilization Of Proteins
34:10 - Excess Nitrogen Excretion
39:55 - Meeting Or Exceeding Your Amino Acid Needs With PerfectAmino
41:30 - Using PerfectAmino On The Ketogenic Diet
42:05 - Are Proteins Insulinogenic
43:10 - Fasting, Autophagy, And Essential Amino Acids
44:40 - Whey Protein
45:30 - Collagen
46:40 - What Is The Inflammatory Protentional Of Animal Protein?
48:20 - How Fruit Has Changed
49:50 - How Protein Has (Or Has Not) Changed
51:00 - Acne In Teens
52:00 - Lower Protein Intake In Long-Lived Populations
54:05 - Can Your Body Properly Adjust To Low Protein Diets?
55:40 - Obesity And High Carb Diets
59:15 - Kidney Health And BUN Score
1:01:05 - LMNT: For Fasting Or Low-Carb Diets Electrolytes Are Key For Relieving Hunger, Cramps, Headaches, Tiredness, And Dizziness. With No Sugar, Artificial Ingredients, Coloring, And Only 2 Grams Of Carbs Per Packet. Try LMNT For Complete And Total Hydration. For A Limited Time Go To drinklmnt.com/melanieavalon To Get A Sample Pack For Only The Price Of Shipping!
1:03:50 - Spirulina
1:07:15 - Adding PerfectAnimo To Your Meals
1:09:20 - Branch-Chain Amino Acids
1:10:25 - Enzymes
1:14:10 - Neurotransmitters And Depression
1:15:30 - Your Immune System
1:18:10 - If You Have A Deficit, Should You Selectively Supplement?
1:18:50 - Digestion, Enzymes, And HCL
1:21:15 - Biochemical Individuality
1:22:00 - Supplements What Everyone Needs
1:26:15 - Mitochondrial Tests
1:26:45 - Metabolism
1:31:45 - Iodine Needs: Too Much Or Not Enough?
View all episodes
By Melanie Avalon
4.7
619619 ratings
GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/perfectprotein
1:40 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
1:50 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon
Stay Up To Date With All The News About Melanie's New Serrapeptase Supplement At melanieavalon.com/serrapeptase Or Head Straight Over To avalonx.us To Place Your Order Now!
8:45 - David's Personal Story
10:45 - Healing An Injury With Amino Acids
16:35 - Should We Supplement If We Aren't Getting Enough Protein?
18:55 - Taking Acid Blockers
20:35 - Gaining Lean Body Mass With Amino Acids
21:50 - What Is The Difference Between Amino Acids And Protein?
26:10 - Amino Acid Deficits
28:30 - Amino Acid Blood Testing
29:10 - People Who Thrive Without Protein
31:10 - Utilization Of Proteins
34:10 - Excess Nitrogen Excretion
39:55 - Meeting Or Exceeding Your Amino Acid Needs With PerfectAmino
41:30 - Using PerfectAmino On The Ketogenic Diet
42:05 - Are Proteins Insulinogenic
43:10 - Fasting, Autophagy, And Essential Amino Acids
44:40 - Whey Protein
45:30 - Collagen
46:40 - What Is The Inflammatory Protentional Of Animal Protein?
48:20 - How Fruit Has Changed
49:50 - How Protein Has (Or Has Not) Changed
51:00 - Acne In Teens
52:00 - Lower Protein Intake In Long-Lived Populations
54:05 - Can Your Body Properly Adjust To Low Protein Diets?
55:40 - Obesity And High Carb Diets
59:15 - Kidney Health And BUN Score
1:01:05 - LMNT: For Fasting Or Low-Carb Diets Electrolytes Are Key For Relieving Hunger, Cramps, Headaches, Tiredness, And Dizziness. With No Sugar, Artificial Ingredients, Coloring, And Only 2 Grams Of Carbs Per Packet. Try LMNT For Complete And Total Hydration. For A Limited Time Go To drinklmnt.com/melanieavalon To Get A Sample Pack For Only The Price Of Shipping!
1:03:50 - Spirulina
1:07:15 - Adding PerfectAnimo To Your Meals
1:09:20 - Branch-Chain Amino Acids
1:10:25 - Enzymes
1:14:10 - Neurotransmitters And Depression
1:15:30 - Your Immune System
1:18:10 - If You Have A Deficit, Should You Selectively Supplement?
1:18:50 - Digestion, Enzymes, And HCL
1:21:15 - Biochemical Individuality
1:22:00 - Supplements What Everyone Needs
1:26:15 - Mitochondrial Tests
1:26:45 - Metabolism
1:31:45 - Iodine Needs: Too Much Or Not Enough?
7,221 Listeners
1,099 Listeners
1,535 Listeners
788 Listeners
2,591 Listeners
791 Listeners
3,545 Listeners
9,294 Listeners
1,220 Listeners
339 Listeners
1,106 Listeners
791 Listeners
284 Listeners
597 Listeners
1,279 Listeners