In this episode, Alison Seponara of The Anxiety Chicks joins me to talk about all things depression and anxiety. Alison is a therapist, author, podcast host, educator, and holistic healer. And she has so much wisdom to share! In this episode, we'll talk about...<ul><li>What depression can look like </li><li>Alison's personal experience with anxiety and depression</li><li>How you can build your toolkit to begin healing</li></ul> And so much more goodness! Make sure to tune into the full episode to hear all of the helpful information that Alison has to share. SIGN UP FOR MY FREE 60 MINUTE MASTERCLASS - 5 SHIFTS YOU NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: <a href="https://ahealthypush.myflodesk.com/g2glrk93ql" rel="noopener noreferrer" target="_blank">https://ahealthypush.myflodesk.com/g2glrk93ql</a>A HEALTHY PUSH INSTAGRAM: <a href="https://www.instagram.com/ahealthypush/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/ahealthypush/</a>GET THIS EPISODE'S SHOW NOTES: <a href="https://www.ahealthypush.com/post/depression-and-anxiety-with-alison-seponara" rel="noopener noreferrer" target="_blank">https://www.ahealthypush.com/post/depression-and-anxiety-with-alison-seponara</a>

In this episode, Alison Seponara of The Anxiety Chicks joins me to talk about all things depression and anxiety. Alison is a therapist, author, podcast host, educator, and holistic healer. And she has so much wisdom to share! In this episode, we'll talk about...What depression can look like Alison's personal experience with anxiety and depressionHow you can build your toolkit to begin healing And so much more goodness! Make sure to tune into the full episode to hear all of the helpful information that Alison has to share. SIGN UP FOR MY FREE 60 MINUTE MASTERCLASS - 5 SHIFTS YOU NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93ql A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/ GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/depression-and-anxiety-with-alison-seponara

In this episode, Alison Seponara of The Anxiety Chicks joins me to talk about all things depression and anxiety. Alison is a therapist, author, podcast host, educator, and holistic healer. And she has so much wisdom to share! In this episode, we'll talk about...<ul><li>What depression can look like </li><li>Alison's personal experience with anxiety and depression</li><li>How you can build your toolkit to begin healing</li></ul> And so much more goodness! Make sure to tune into the full episode to hear all of the helpful information that Alison has to share. SIGN UP FOR MY FREE 60 MINUTE MASTERCLASS - 5 SHIFTS YOU NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, &amp; AGORAPHOBIA: <a href="https://ahealthypush.myflodesk.com/g2glrk93ql" rel="noopener noreferrer">https://ahealthypush.myflodesk.com/g2glrk93ql</a>A HEALTHY PUSH INSTAGRAM: <a href="https://www.instagram.com/ahealthypush/" rel="noopener noreferrer">https://www.instagram.com/ahealthypush/</a>GET THIS EPISODE'S SHOW NOTES: <a href="https://www.ahealthypush.com/post/depression-and-anxiety-with-alison-seponara" rel="noopener noreferrer">https://www.ahealthypush.com/post/depression-and-anxiety-with-alison-seponara</a>

123: Is There a Difference Between Anxiety and Depression? With Alison Seponara

How do I recover from anxiety? How do I recover from panic disorder? How do I recover from agoraphobia? How do I overcome panic attacks? How do I find peace from my anxious and intrusive thoughts? How do I stop fearing and start actually living my life?

You might even be questioning whether or not recovering from anxiety, panic disorder, and agoraphobia is even possible! Whether you’ve been struggling for months, years, or even a decade or more, this is the show for you.

On the A Healthy Push Podcast, you’ll be learning practical, actionable, and healthy steps that will help you heal from anxiety, panic disorder, and agoraphobia and start living the life you’re worthy and deserving of living - a life of peace, joy, and freedom!

Each week, host Shannon Ireland shares the tips, tools, truths, and actions that helped her to overcome her 15-year journey with anxiety, panic disorder, and agoraphobia and start living the adventurous life that she lives today! Along with sharing her knowledge and inspiration, she interviews top mental health experts and former sufferers turned educators, to prove to you that recovery is possible and that you’re absolutely not alone (or crazy)!

Make sure to Subscribe so that you don’t miss an episode! And if you aren’t already following me on Instagram, make sure to follow me @ahealthypush.

And if you’d like to connect with me on a more personal level and get even more support, head on over to www.ahealthypush.com.

Alternative Health

Health & Fitness

Mental Health

Education

Self-Improvement

How do I recover from anxiety? How do I recover from panic disorder? How do I recover from agoraphobia? How do I overcome panic attacks? How do I find peace from my anxious and intrusive thoughts? How do I stop fearing and start actually living my life? You might even be questioning whether or not recovering from anxiety, panic disorder, and agoraphobia is even possible! Whether you’ve been struggling for months, years, or even a decade or more, this is the show for you. On the A Healthy Push Podcast, you’ll be learning practical, actionable, and healthy steps that will help you heal from anxiety, panic disorder, and agoraphobia and start living the life you’re worthy and deserving of living - a life of peace, joy, and freedom! Each week, host Shannon Ireland shares the tips, tools, truths, and actions that helped her to overcome her 15-year journey with anxiety, panic disorder, and agoraphobia and start living the adventurous life that she lives today! Along with sharing her knowledge and inspiration, she interviews top mental health experts and former sufferers turned educators, to prove to you that recovery is possible and that you’re absolutely not alone (or crazy)! Make sure to Subscribe so that you don’t miss an episode! And if you aren’t already following me on Instagram, make sure to follow me @ahealthypush. And if you’d like to connect with me on a more personal level and get even more support, head on over to www.ahealthypush.com.

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123: Is There a Difference Between Anxiety and Depression? With Alison Seponara

123: Is There a Difference Between Anxiety and Depression? With Alison Seponara

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