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You know you need protein, but how much? And does it live up to the hype, or is the current protein trend just another diet culture obsession?
I’m breaking it all down for you in this episode. You’ll hear:
I’ll also be addressing the “protein leverage theory” and how you can be intentional about protein, without being obsessive or diet-y about it.
Today’s Wellness Woo is skincare routines.
Resources mentioned in this episode:
Grab My FREE Hunger & Fullness Guide
For full show notes, visit: katyharvey.net/podcast123
Connect with me on Instagram!
Join my free FB group Intuitive Eating Made Easy
5
8383 ratings
You know you need protein, but how much? And does it live up to the hype, or is the current protein trend just another diet culture obsession?
I’m breaking it all down for you in this episode. You’ll hear:
I’ll also be addressing the “protein leverage theory” and how you can be intentional about protein, without being obsessive or diet-y about it.
Today’s Wellness Woo is skincare routines.
Resources mentioned in this episode:
Grab My FREE Hunger & Fullness Guide
For full show notes, visit: katyharvey.net/podcast123
Connect with me on Instagram!
Join my free FB group Intuitive Eating Made Easy
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