If you feel like you're constantly fighting sugar cravings — especially in the afternoon or after dinner — you're not alone. In today’s episode, I’m sharing 3 simple nutrition strategies that can help turn off those cravings for good.
We’ll talk about why skipping breakfast backfires, how protein helps with belly fat and blood sugar, and why moving your coffee after breakfast could be a total game-changer. Plus, I’ll share one powerful (and often overlooked) bonus tip: how mineral deficiencies might be making your cravings worse.
If you're a woman over 40 dealing with fatigue, weight gain, and low energy, these nutrition tweaks could make a big difference.
 

Ready to take the next step? Here’s how you can plug in:
✨ Step 1: Join my FREE community of like-minded women: <a href='https://nutritionherway.com/community'>nutritionherway.com/community</a>
🌸 Step 2: Nourish your health & faith inside Wellness In His Light — register <a href='https://us02web.zoom.us/meeting/register/0FzeRehORAizenSjmefF-g#/registration'>HERE</a>!
🔥 Step 3: Learn more about my signature program, Metabolic Mastery For Women Over 40: <a href='https://nutritionherway.com/mm'>nutritionherway.com/mm</a>
Would love to see you there!
In health, 
Lara Frendjian, RHN

If you feel like you're constantly fighting sugar cravings — especially in the afternoon or after dinner — you're not alone. In today’s episode, I’m sharing 3 simple nutrition strategies that can help turn off those cravings for good. We’ll talk about why skipping breakfast backfires, how protein helps with belly fat and blood sugar, and why moving your coffee after breakfast could be a total game-changer. Plus, I’ll share one powerful (and often overlooked) bonus tip: how mineral deficiencies might be making your cravings worse. If you're a woman over 40 dealing with fatigue, weight gain, and low energy, these nutrition tweaks could make a big difference. Ready to take the next step? Here’s how you can plug in: ✨ Step 1: Join my FREE community of like-minded women: nutritionherway.com/community 🌸 Step 2: Nourish your health & faith inside Wellness In His Light — register HERE! 🔥 Step 3: Learn more about my signature program, Metabolic Mastery For Women Over 40: nutritionherway.com/mm Would love to see you there! In health, Lara Frendjian, RHN

If you feel like you're constantly fighting sugar cravings — especially in the afternoon or after dinner — you're not alone. In today’s episode, I’m sharing 3 simple nutrition strategies that can help turn off those cravings for good.
We’ll talk about why skipping breakfast backfires, how protein helps with belly fat and blood sugar, and why moving your coffee after breakfast could be a total game-changer. Plus, I’ll share one powerful (and often overlooked) bonus tip: how mineral deficiencies might be making your cravings worse.
If you're a woman over 40 dealing with fatigue, weight gain, and low energy, these nutrition tweaks could make a big difference.
&nbsp;

Ready to take the next step? Here’s how you can plug in:
✨ Step 1: Join my FREE community of like-minded women: <a href="https://nutritionherway.com/community" rel="noopener noreferrer">nutritionherway.com/community</a>
🌸 Step 2: Nourish your health &amp; faith inside Wellness In His Light — register <a href="https://us02web.zoom.us/meeting/register/0FzeRehORAizenSjmefF-g#/registration" rel="noopener noreferrer">HERE</a>!
🔥 Step 3: Learn more about my signature program, Metabolic Mastery For Women Over 40: <a href="https://nutritionherway.com/mm" rel="noopener noreferrer">nutritionherway.com/mm</a>
Would love to see you there!
In health, 
Lara Frendjian, RHN

123 | Stop Sugar Cravings With These 3 Nutrition Strategies for Women Over 40

**TOP 1.5% GLOBALLY RANKED NUTRITION PODCAST FOR WOMEN **

Does it seem impossible to lose those last 5 stubborn pounds, despite doing your best to eat well?
Do you constantly feel tired, bloated, and rely on caffeine to get you through the 3 PM slump?
Do you find yourself reaching for convenience food or going through the drive-thru again, because developing healthy eating habits seems out of reach? 

You’re in the right place! Welcome to Master Your Metabolism After 40, where you’ll find practical tools to help you shed the unwanted weight that creeps up during peri- and post-menopause, regain your energy, and feel like yourself again as you navigate your 40’s and beyond.

I’m Lara, a Registered Holistic Nutritionist and Life Coach with over 10 years of experience helping women achieve their health and weight loss goals. Everything was going smoothly for me until I hit my 40s, and it felt like my body changed overnight. Suddenly, I went from feeling healthy and energetic to anxious, bloated, and sleep-deprived. I found myself turning to food for comfort, and snacking constantly, and I couldn’t understand why my usual habits weren’t working anymore.

It wasn’t until I realized there was a root issue causing this sudden change that things started to click. I delved into the world of women’s hormones and discovered the key to unlocking my vitality in my 40s. By making adjustments to my nutrition, exercise, stress management and supplement routine, everything shifted. I began to feel amazing again, shedding stubborn weight, improving my digestion, and reclaiming my joy and sense of calm. And now, I’m here to share what I’ve learned with you!

If you’re ready for simple, easy, and quick nutrition and lifestyle solutions to help you experience more energy, fat loss, improved mood, and better sleep - then you’ve come to the right place. Together, let’s embrace this transformative journey and reclaim our health and vitality!
Grab your infused water because it’s time to dive in!

Want to take the next step? Here’s how:
👉 Step 1: Join the FREE community: nutritionherway.com/community
📅 Step 2: Schedule a FREE 15-min call: nutritionherway.com/call
🔥 Step 3: Learn about Metabolic Mastery For Women Over 40: nutritionherway.com/mm

In health,
Lara Frendjian, RHN
Copyright Nutrition Her Way Inc.

The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counsellor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials.

Alternative Health

Health & Fitness

Nutrition

Education

Self-Improvement

**TOP 1.5% GLOBALLY RANKED NUTRITION PODCAST FOR WOMEN ** Does it seem impossible to lose those last 5 stubborn pounds, despite doing your best to eat well? Do you constantly feel tired, bloated, and rely on caffeine to get you through the 3 PM slump? Do you find yourself reaching for convenience food or going through the drive-thru again, because developing healthy eating habits seems out of reach? You’re in the right place! Welcome to Master Your Metabolism After 40, where you’ll find practical tools to help you shed the unwanted weight that creeps up during peri- and post-menopause, regain your energy, and feel like yourself again as you navigate your 40’s and beyond. I’m Lara, a Registered Holistic Nutritionist and Life Coach with over 10 years of experience helping women achieve their health and weight loss goals. Everything was going smoothly for me until I hit my 40s, and it felt like my body changed overnight. Suddenly, I went from feeling healthy and energetic to anxious, bloated, and sleep-deprived. I found myself turning to food for comfort, and snacking constantly, and I couldn’t understand why my usual habits weren’t working anymore. It wasn’t until I realized there was a root issue causing this sudden change that things started to click. I delved into the world of women’s hormones and discovered the key to unlocking my vitality in my 40s. By making adjustments to my nutrition, exercise, stress management and supplement routine, everything shifted. I began to feel amazing again, shedding stubborn weight, improving my digestion, and reclaiming my joy and sense of calm. And now, I’m here to share what I’ve learned with you! If you’re ready for simple, easy, and quick nutrition and lifestyle solutions to help you experience more energy, fat loss, improved mood, and better sleep - then you’ve come to the right place. Together, let’s embrace this transformative journey and reclaim our health and vitality! Grab your infused water because it’s time to dive in! Want to take the next step? Here’s how: 👉 Step 1: Join the FREE community: nutritionherway.com/community 📅 Step 2: Schedule a FREE 15-min call: nutritionherway.com/call 🔥 Step 3: Learn about Metabolic Mastery For Women Over 40: nutritionherway.com/mm In health, Lara Frendjian, RHN Copyright Nutrition Her Way Inc. The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counsellor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials.

Master Your Metabolism For Weight Loss After 40! | Menopause, Lose Weight, Bloating, Perimenopause, Balance Hormones, Nutrition, Healthy Meals, Fatigue, Belly Fat

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123 | Stop Sugar Cravings With These 3 Nutrition Strategies for Women Over 40

123 | Stop Sugar Cravings With These 3 Nutrition Strategies for Women Over 40

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