January 12, 2024

#123 The emotional impact of emergency dehoarding: confronting paralysis, shame, terror, panic and exhaustion

39 minutes

Subscribe to the podcast - https://www.overcomecompulsivehoarding.co.uk/subscribe

In today's episode, I delve into the emotional impact of emergency dehoarding. Over the last few weeks, I've faced the daunting task of decluttering my home in preparation for an impending electrical testing. I explore the rollercoaster of emotions, from terror and shame to motivation and determination, as I grapple with the challenges of addressing my hoarding situation. Join me as I uncover the journey of navigating through the paralysis and panic to making progress, all while acknowledging the emotional and physical toll of the process.

Stay tuned for practical insights, personal revelations, and a determined commitment to moving forward and not slipping back.

Overcoming fear and making progress step-by-step.

Planned time off and charity donation preparation.

Anticipated shame, ensuring access, fluctuating emotions.

Continual progress and proactive cleanup mindset.

Therapist support pivotal.

Overcoming challenges with tools and focus.

Cannot sustain that intensity, but need to keep moving.

Making rooms accessible.

Overcoming challenges one step at a time, managing panic and making progress amid fear.

Took time off, arranged charity collection.

Struggling with hoarding shame, balancing pragmatism and terror.

Focus on forward movement and addressing small tasks promptly.

Realising the value of decluttering and talking to therapist.

Facing challenges, equipped with tools and deadline.

Unable to sustain pace, seeking balance and progress.

Despite challenges, maintaining progress is beneficial in the long run.

The emotional impact of emergency dehoarding

Paralysis and panic when faced with the task of dehoarding the house

Overcoming initial resistance and taking gradual action to prepare for impending electrical testing

Managing emotions of terror, shame, and exhaustion during the process

Finding motivation in focusing on progress and benefits of a cleaner home

Coping with difficult tasks by reminding myself that it all had to be done

Creating a loose daily plan to guide efforts

Booking a charity collection for excess belongings providing practical assistance and motivation

Acknowledging the imperfect nature of the donation process but recognising its necessity

The role of support from a therapist and knowledge gained from a podcast about hoarding in managing the process

Developing a "toolbox" of knowledge and strategies through podcast, interviews, research, and listener stories

The benefits of having a deadline to stay focused and make progress in the hoarding situation

Reflecting on the improved hoarding situation and the emotional and physical toll of the process

Acknowledging the progress made and the determination to continue moving forward and not slip back

Making a conscious effort to avoid reverting to old habits, aiming to maintain balance and not let up on efforts to overcome compulsive hoarding

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By That Hoarder

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104104 ratings

January 12, 2024

#123 The emotional impact of emergency dehoarding: confronting paralysis, shame, terror, panic and exhaustion

39 minutes

Subscribe to the podcast - https://www.overcomecompulsivehoarding.co.uk/subscribe

Stay tuned for practical insights, personal revelations, and a determined commitment to moving forward and not slipping back.

Overcoming fear and making progress step-by-step.