Hi my loves 🦋 Welcome to another off topic episode where I chat: how to handle "no contact" nd HEAL through a break up ⬇️

00:00 intro
01:44 what is no contact?
02:24 the no contact trend on tiktok…
07:36 you need to emotionally release
10:30 acceptance
11:30 exiting the “rejected” state
13:26 stop making it personal
15:00 there’s always a reason for a breakup
16:48 stop triggering yourself
19:07 work on your self concept & beliefs
20:06 set up a routine for yourself
26:51 more tips & my thoughts on using no contact
30:59 start of q&a / how to stop stalking on social media
32:57 waiting for him to come back/what if he comes back
35:36 how to overcome thoughts that he’s the only one for you
37:06 stop worrying about whether or not he’ll reach out
41:20 what do you do when you see them in public
42:45 what to do if you’re having urges to message him
44:20 if it’s hard to move on thinking you could get back together
45:51 how to be in no contact when you work w/ him
47:30 how to not feel bad about initiating no contact
49:28 when he walks away from your family
52:30 what to do when you miss him
53:54 resources

AND MORE 💗

(rough timestamps for audio listeners as the ad placements might change the timing slightly)

MY BOOK THE ULTIMATE GLOW UP GUIDE IS READY FOR PRE-ORDER!! 💗 https://candr.link/l/JDyNSTcBOwHXuBXwsKkrr

To receive my FREE journal guide with your pre-order please follow the instructions here https://candr.link/l/DoWx0nnQBTzcfEn5Bj8bu

how to change your self concept and become a brand new YOU https://www.youtube.com/watch?v=t6_xLF1Jk4E

how to HEAL from a breakup https://www.youtube.com/watch?v=Phh1s-Qz540&pp=ygUbdGhlIGdsb3cgdXAgc2VjcmV0cyBicmVha3Vw

The Power of Attachment https://amzn.to/4278IRD

Dylan James https://www.youtube.com/c/DylanJames_

Mindset Kim Velez https://www.youtube.com/c/KimVelez

Waking the Tiger - Healing Trauma https://amzn.to/3S9bDof

Being Her - Margarita https://www.youtube.com/@Margarita.Nazarenko

All my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguen

The glow up secrets podcast channel [youtube.com/@theglowupsecretspodcast](https://www.youtube.com/@theglowupsecretspodcast)

Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082

Discount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlp

My audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecrets

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.