
Sign up to save your podcasts
Or


🌀JOIN THE FREE BODY BREAKTHROUGH CHALLENGE 🌀
If you’ve ever thought your dream body just wasn’t meant for you—because of your genetics, your past, or because you’ve “tried everything”—this episode is for you. I’m sharing a voice note I sent to a client that she said no one had ever told her before, and it sparked this powerful conversation.
In this episode, we’re breaking down why discipline isn’t your problem—and why taking an inside-out approach is the real game-changer. You’ll learn how your beliefs are creating your reality, how to rewire them, and why this free challenge might be the thing that changes your life (and body) forever.
If you’ve never tried changing your beliefs or listening to your unique body, now’s the time.
Work with me 👇🏼
🌿APPLY TOTHE MIND BODY METHOD (1-1 COACHING)
Want to chit chat with me on video?
📺Watch this episode on Youtube
Free tools for you <3
💪🏻Free Dream Body Blueprint
💅🏼Join The IT Girl Weekly (Free Newsletter)
Leaving a review really helps the podcast grow. If you leave a review I'll send you a free pep talk meditation to help motivate you to workout. Just make sure you screenshot your review and email me ([email protected]) Thank you in advance! MUAH 💋
🎧Leave a review on Apple Podcasts
🤎Follow Me on Socials
💛INSTAGRAM
💛Tik Tok
💛YOUTUBE
By Ashley Robutz4.7
1313 ratings
🌀JOIN THE FREE BODY BREAKTHROUGH CHALLENGE 🌀
If you’ve ever thought your dream body just wasn’t meant for you—because of your genetics, your past, or because you’ve “tried everything”—this episode is for you. I’m sharing a voice note I sent to a client that she said no one had ever told her before, and it sparked this powerful conversation.
In this episode, we’re breaking down why discipline isn’t your problem—and why taking an inside-out approach is the real game-changer. You’ll learn how your beliefs are creating your reality, how to rewire them, and why this free challenge might be the thing that changes your life (and body) forever.
If you’ve never tried changing your beliefs or listening to your unique body, now’s the time.
Work with me 👇🏼
🌿APPLY TOTHE MIND BODY METHOD (1-1 COACHING)
Want to chit chat with me on video?
📺Watch this episode on Youtube
Free tools for you <3
💪🏻Free Dream Body Blueprint
💅🏼Join The IT Girl Weekly (Free Newsletter)
Leaving a review really helps the podcast grow. If you leave a review I'll send you a free pep talk meditation to help motivate you to workout. Just make sure you screenshot your review and email me ([email protected]) Thank you in advance! MUAH 💋
🎧Leave a review on Apple Podcasts
🤎Follow Me on Socials
💛INSTAGRAM
💛Tik Tok
💛YOUTUBE

841 Listeners

528 Listeners

549 Listeners

583 Listeners

475 Listeners

601 Listeners

1,390 Listeners

518 Listeners

619 Listeners

2,418 Listeners

120 Listeners

1,504 Listeners

367 Listeners

241 Listeners

234 Listeners