Discomfort isn’t always a sign you’re doing something wrong — sometimes it’s the exact thing trying to get your attention.
In today’s episode, I’m joined by Claire Calfo, Associate Therapist and founder of Calm with Claire, for a grounded conversation on breathwork, somatic healing, and why slowing down can feel so uncomfortable — especially for women who are used to giving.
In this episode, we talk about:
- Why discomfort is often the thing you’re meant to follow
- Why stillness can feel unsafe or uncomfortable in the body
- How breathwork helps release stored emotions and tension
- Why receiving can feel harder than giving for so many women
- How breathwork can bring clarity, direction, and even purpose
- Claire’s personal journey with breathwork — and why she resisted it at first
- Simple ways to begin integrating breathwork into your daily life
If you’ve been feeling resistant to slowing down, sitting with yourself, or letting go of control, this episode will meet you exactly where you are.
🔗Claire's Links
http://calmwithclaire.com
http://instagram.com/calmerwithclaire/
http://tiktok.com/@calmerwithclaire
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