Emma Jackson is back for part two, and this one is all energy. We got into what energy actually is, why you can walk into a room and feel off without being able to name why, and how to tell the difference between your intuition and your fear. I spent most of this conversation asking her for the steps and the hack, and she kept handing it back to me. There is no one right way to do this. It's about coming home to yourself and trusting what you already know.

What you'll learn

• What energy actually is, and why Emma calls it information
• How to tell the difference between an intuitive nudge and fear talking
• The "I Wonder" note in her phone, and why writing down random thoughts builds self trust
• Why fear sits at the lowest vibration and love sits at the highest, and what that means for the decisions you're avoiding
• What actually happens in a Reiki session, including the blocks that show up in the root and solar plexus
• Why energetic sensitivity is a spectrum and not a gift some people were born with
• How Emma protects and clears her energy, including the hat trick
• How one small nudge to visit her mom in Newfoundland changed the entire direction of her life

The Code is open

The Code is my private mentorship. Six months of me in your subconscious, recoding the beliefs running your money, your body, and your success. This is the thing I do that changes people's lives, and I take a small number of clients at a time.

Apply here: ashleyrobutz.com/the-code

Connect with Emma

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September 2026 RELORIA Reiki Certification + Energy Healing Training

The Bridge Between Podcast

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Leaving a review really helps the podcast grow. If you leave a review I'll send you a free pep talk meditation to help motivate you to workout. Just make sure you screenshot your review and email me (⁠⁠⁠⁠⁠[email protected]⁠⁠) Thank you in advance! MUAH 💋

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APPLY TO THE SCHOLARSHIP

My client came in convinced the reason she'd given up on her dream body was sugar. Too many cravings, not enough discipline. What we found in her audit was the complete opposite, and it had nothing to do with food. In this episode I walk through her full client audit start to finish: what she came in with, the subconscious belief we uncovered, where it started, and what we recoded it to.

What you'll learn

• Why "I eat too much sugar" is almost never the actual problem
• How to tell the difference between a surface symptom and a real subconscious block
• The belief that was keeping her from even considering her dream body as a possibility
• Why disappointment can feel safer to your nervous system than going after what you want
• How to spot the block underneath your own start-stop cycle
• What it looks like to map the identity and habits of your healthy, confident self
• Why your body already knows what movement it wants, and what happens when you stop overriding it

Scholarship applications Friday at 12 pm PST

I'm giving away a free 3 month coaching scholarship to The Code, my 1-1 mentorship, plus multiple partial scholarships. Inside The Code we go through your money, body and success blocks to find out why you are the way you are and how to recode it. We meet every other week, you have access to me during the week, and there's a check-in form and habit tracker so you're actually doing the work.

📩 Join my weekly ⁠newsletter⁠

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Leaving a review really helps the podcast grow. If you leave a review I'll send you a free pep talk meditation to help motivate you to workout. Just make sure you screenshot your review and email me (⁠⁠⁠⁠⁠[email protected]⁠⁠) Thank you in advance! MUAH 💋

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APPLY TO WIN FREE COACHING HERE

You've heard "glow up" a thousand times — new hair, new body, new wardrobe. But what if everything you thought a glow up was, was only scratching the surface? In this episode we're getting into the actual science behind what happens when a woman truly transforms — and it starts way before the mirror. We're talking about the electromagnetic energy you're already emitting and why people feel you before you even speak, the neuroscience of confidence and how your nervous system is either making you magnetic or pushing people away without you even knowing it, and what's actually happening inside your body and brain when a real glow up takes place. This isn't wellness fluff. This is the science nobody in this space is talking about — and once you hear it, you'll never think about your transformation the same way again.

📩 Join my weekly ⁠newsletter⁠

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Leaving a review really helps the podcast grow. If you leave a review I'll send you a free pep talk meditation to help motivate you to workout. Just make sure you screenshot your review and email me (⁠⁠⁠⁠⁠[email protected]⁠⁠) Thank you in advance! MUAH 💋

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Join THE CODE private mentorship

Find your Block (take the free quiz)

Changing your life looks exciting from the outside. From the inside, it's uncomfortable, lonely, and slower than anyone admits. In this episode, Ashley breaks down 5 brutally honest truths about what real change actually feels like, so you stop thinking the hard parts mean you're doing it wrong.

This is for the woman who's already reaching for more and finding the middle harder than she expected. No surface-level tips, just the honest mechanics of becoming who you know you're meant to be.

In this episode:

• Why growth never stops being uncomfortable, and how to stay in it instead of running
• What it really costs to have what most people don't
• Why you have to feel like you already have the thing before it shows up
• How changing your life quietly changes your relationships, and why outgrowing people is part of it
• Why discipline can't fix a belief, and what actually recodes self-sabotage

If you're in the messy middle of leveling up, this episode will make you feel less alone in it and give you a new way to read the discomfort you're feeling.

📩 Join my weekly ⁠newsletter⁠

🤍 Book a ⁠Brainwashing Session⁠ — 60 min 1:1 to find the ONE block keeping you stuck + recode it (code POD30)

🖤Check out my ⁠⁠⁠⁠ShopMy ⁠⁠⁠⁠

🌿Subscribe to my ⁠⁠⁠Substack⁠⁠⁠

Leaving a review really helps the podcast grow. If you leave a review I'll send you a free pep talk meditation to help motivate you to workout. Just make sure you screenshot your review and email me (⁠⁠⁠⁠⁠[email protected]⁠⁠) Thank you in advance! MUAH 💋

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A new series, and a fresh start for an old one. I used to do Healthy Hot & Healed, and I'm bringing it back as Wealthy, Healthy and Healed, because I want to take you through all of it now, the money, the body, and the healing.

This isn't me telling you how to do it from the finish line. I'm a student of this work too, so I'm just letting you behind the curtain on what I'm actually working on right now. The money rituals and the belief I'm rewiring, the health things I'm genuinely working through, where I'm going deeper spiritually, and a real catch-up on my life at the end.

Consider this your reminder that you're not healing alone.

📩 Join my weekly ⁠newsletter⁠

🤍 Book a ⁠Brainwashing Session⁠ — 60 min 1:1 to find the ONE block keeping you stuck + recode it (code POD30)

🖤Check out my ⁠⁠⁠⁠ShopMy ⁠⁠⁠⁠

🌿Subscribe to my ⁠⁠⁠Substack⁠⁠⁠

Leaving a review really helps the podcast grow. If you leave a review I'll send you a free pep talk meditation to help motivate you to workout. Just make sure you screenshot your review and email me (⁠⁠⁠⁠⁠[email protected]⁠⁠) Thank you in advance! MUAH 💋

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Book Your Brainwashing Session

In today's episode, Ashley shares her exact 7-step process for a mid-year reset so you can lock in for the rest of 2026, even if this year hasn't gone the way you planned.

Her take is that most resets fail for one reason: we set new goals on top of the same beliefs that stopped us the first time. So this isn't about building better habits or trying harder. It's about finding what's actually been in your way and recoding it.If you've been telling yourself it's too late to turn this year around, this is the episode that proves it isn't.

📩 Join my weekly newsletter

🤍 Book a Brainwashing Session — 60 min 1:1 to find the ONE block keeping you stuck + recode it (code POD30)

🖤Check out my ⁠⁠⁠ShopMy ⁠⁠⁠

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Leaving a review really helps the podcast grow. If you leave a review I'll send you a free pep talk meditation to help motivate you to workout. Just make sure you screenshot your review and email me (⁠⁠⁠⁠[email protected]⁠) Thank you in advance! MUAH 💋

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In today's episode, Ashley Robutz joins Becca Nichols for an honest conversation about her reinvention eras and what it actually takes to feel good from the inside out. Ashley opens up about the binge eating and binge drinking of her college years, the negative self-talk she lived in for a long time, and the turning point that started it all.

She gets into her time performing as a 49ers cheerleader, why none of the external wins fixed how she felt inside, and what finally did: regulating her nervous system, learning to trust her body instead of forcing it, and practicing what she calls soft girl discipline.

If you've ever hit the goal and still felt empty, this one's for you.

🤎Apply To The Code

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Leaving a review really helps the podcast grow. If you leave a review I'll send you a free pep talk meditation to help motivate you to workout. Just make sure you screenshot your review and email me (⁠⁠⁠⁠[email protected]⁠) Thank you in advance! MUAH 💋

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Check out Becca's podcast here

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In today's episode, Ashley breaks down what it actually means to be magnetic, and why some people seem to attract everything they want while you're working twice as hard for half the result. She gets into 4 signs you're out of alignment (the body symptoms, the Sunday-night dread, feeling behind even when you're winning), and why doing everything "right" still leaves you stuck when you're aimed at the wrong thing.This one's for the woman who's done everything she's supposed to and still feels the gap between who she is and who she knows she could be. 

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Leaving a review really helps the podcast grow. If you leave a review I'll send you a free pep talk meditation to help motivate you to workout. Just make sure you screenshot your review and email me (⁠⁠⁠⁠[email protected]⁠) Thank you in advance! MUAH 💋

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🤎Apply to The Code

These are the ten things that genuinely made my life better. None of them are life-overhaul big. They're small upgrades that added up until I became the version of me I actually wanted to be, and in this episode I'm breaking down all ten. This isn't about more discipline. It's about changing what your normal looks like, one small swap at a time. From the products that upgraded my routine to the mindset work that rewired how I move through my day, these are the ten things I'd tell any woman to start with in 2026.

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Leaving a review really helps the podcast grow. If you leave a review I'll send you a free pep talk meditation to help motivate you to workout. Just make sure you screenshot your review and email me (⁠⁠⁠⁠[email protected]⁠) Thank you in advance! MUAH 💋

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🤎Apply To THE CODE

You can see exactly where you want to be. The body, the money, the life. But no matter how hard you try, something keeps getting in the way. Those aren't external obstacles. They're invisible walls — limiting beliefs running so deep in your subconscious you don't even know they're there. In this episode we're breaking down the top 3 limiting beliefs I see most in my practice, why they're blocking everything you want, and exactly how to recode them so you can go after your hottest, richest, most successful self without the self sabotage, the overthinking, or the fear. This is the work that actually changes everything.

🗓️⁠⁠⁠Free 6 Week Soft Girl Discipline Reset Notion dashboard ⁠⁠⁠

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Leaving a review really helps the podcast grow. If you leave a review I'll send you a free pep talk meditation to help motivate you to workout. Just make sure you screenshot your review and email me (⁠⁠⁠⁠[email protected]⁠) Thank you in advance! MUAH 💋

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