A new series, and a fresh start for an old one. I used to do Healthy Hot & Healed, and I'm bringing it back as Wealthy, Healthy and Healed, because I want to take you through all of it now, the money, the body, and the healing.

This isn't me telling you how to do it from the finish line. I'm a student of this work too, so I'm just letting you behind the curtain on what I'm actually working on right now. The money rituals and the belief I'm rewiring, the health things I'm genuinely working through, where I'm going deeper spiritually, and a real catch-up on my life at the end.

Consider this your reminder that you're not healing alone.

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Leaving a review really helps the podcast grow. If you leave a review I'll send you a free pep talk meditation to help motivate you to workout. Just make sure you screenshot your review and email me (⁠⁠⁠⁠⁠[email protected]⁠⁠) Thank you in advance! MUAH 💋

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Book Your Brainwashing Session

In today's episode, Ashley shares her exact 7-step process for a mid-year reset so you can lock in for the rest of 2026, even if this year hasn't gone the way you planned.

Her take is that most resets fail for one reason: we set new goals on top of the same beliefs that stopped us the first time. So this isn't about building better habits or trying harder. It's about finding what's actually been in your way and recoding it.If you've been telling yourself it's too late to turn this year around, this is the episode that proves it isn't.

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🤍 Book a Brainwashing Session — 60 min 1:1 to find the ONE block keeping you stuck + recode it (code POD30)

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Leaving a review really helps the podcast grow. If you leave a review I'll send you a free pep talk meditation to help motivate you to workout. Just make sure you screenshot your review and email me (⁠⁠⁠⁠[email protected]⁠) Thank you in advance! MUAH 💋

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In today's episode, Ashley Robutz joins Becca Nichols for an honest conversation about her reinvention eras and what it actually takes to feel good from the inside out. Ashley opens up about the binge eating and binge drinking of her college years, the negative self-talk she lived in for a long time, and the turning point that started it all.

She gets into her time performing as a 49ers cheerleader, why none of the external wins fixed how she felt inside, and what finally did: regulating her nervous system, learning to trust her body instead of forcing it, and practicing what she calls soft girl discipline.

If you've ever hit the goal and still felt empty, this one's for you.

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Leaving a review really helps the podcast grow. If you leave a review I'll send you a free pep talk meditation to help motivate you to workout. Just make sure you screenshot your review and email me (⁠⁠⁠⁠[email protected]⁠) Thank you in advance! MUAH 💋

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Check out Becca's podcast here

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In today's episode, Ashley breaks down what it actually means to be magnetic, and why some people seem to attract everything they want while you're working twice as hard for half the result. She gets into 4 signs you're out of alignment (the body symptoms, the Sunday-night dread, feeling behind even when you're winning), and why doing everything "right" still leaves you stuck when you're aimed at the wrong thing.This one's for the woman who's done everything she's supposed to and still feels the gap between who she is and who she knows she could be. 

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Leaving a review really helps the podcast grow. If you leave a review I'll send you a free pep talk meditation to help motivate you to workout. Just make sure you screenshot your review and email me (⁠⁠⁠⁠[email protected]⁠) Thank you in advance! MUAH 💋

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🤎Apply to The Code

These are the ten things that genuinely made my life better. None of them are life-overhaul big. They're small upgrades that added up until I became the version of me I actually wanted to be, and in this episode I'm breaking down all ten. This isn't about more discipline. It's about changing what your normal looks like, one small swap at a time. From the products that upgraded my routine to the mindset work that rewired how I move through my day, these are the ten things I'd tell any woman to start with in 2026.

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Leaving a review really helps the podcast grow. If you leave a review I'll send you a free pep talk meditation to help motivate you to workout. Just make sure you screenshot your review and email me (⁠⁠⁠⁠[email protected]⁠) Thank you in advance! MUAH 💋

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🤎Apply To THE CODE

You can see exactly where you want to be. The body, the money, the life. But no matter how hard you try, something keeps getting in the way. Those aren't external obstacles. They're invisible walls — limiting beliefs running so deep in your subconscious you don't even know they're there. In this episode we're breaking down the top 3 limiting beliefs I see most in my practice, why they're blocking everything you want, and exactly how to recode them so you can go after your hottest, richest, most successful self without the self sabotage, the overthinking, or the fear. This is the work that actually changes everything.

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Leaving a review really helps the podcast grow. If you leave a review I'll send you a free pep talk meditation to help motivate you to workout. Just make sure you screenshot your review and email me (⁠⁠⁠⁠[email protected]⁠) Thank you in advance! MUAH 💋

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🤎Book a free RECODING AUDIT

You're already being brainwashed. By your past, your patterns, your programming. The question is whether you're going to keep letting it happen on accident — or start doing it on purpose. In this episode, I'm breaking down the actual neuroscience of why your subconscious is running the show, why willpower and positive thinking alone will never be enough, and the exact process I use to help my clients recode limiting beliefs at the root and rewire new ones that actually stick. This is how you stop surviving your old story and start living from your next level.

🤎Apply to The Code

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Leaving a review really helps the podcast grow. If you leave a review I'll send you a free pep talk meditation to help motivate you to workout. Just make sure you screenshot your review and email me (⁠⁠⁠⁠[email protected]⁠) Thank you in advance! MUAH 💋

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Apply to 1-1 Coaching

You've been told to stay realistic. To manage your expectations. To be grateful for where you are. And maybe that advice has kept you safe — but has it kept you stuck? In this episode we're breaking down the method nobody talks about: pairing radical, borderline irrational optimism with an unshakeable inner toughness that means nothing — and no one — can knock you off course. This is the science and the strategy behind becoming the woman who has it all, and actually believes she deserves it.

🗓️⁠⁠⁠Free 6 Week Soft Girl Discipline Reset Notion dashboard ⁠⁠⁠

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Leaving a review really helps the podcast grow. If you leave a review I'll send you a free pep talk meditation to help motivate you to workout. Just make sure you screenshot your review and email me (⁠⁠⁠⁠[email protected]⁠) Thank you in advance! MUAH 💋

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In this episode, I'm sharing the unconventional habits that are genuinely transforming how I look and feel, even with a packed travel schedule and zero interest in rigid routines. From visualizing my dream body mid-workout to ditching my Oura ring entirely, these are the shifts that actually moved the needle — and none of them came from a mainstream wellness playbook.

We cover:

• Why I stopped tracking my food and started listening instead
• The sleep rituals keeping me regulated across time zones
• My non-negotiable travel toolkit (fiber, electrolytes, and the supplements I never check without)
• How I'm using human design and astrology to build routines that work with my nature — not against it

🗓️⁠⁠⁠Free 6 Week Soft Girl Discipline Reset Notion dashboard ⁠⁠⁠

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Leaving a review really helps the podcast grow. If you leave a review I'll send you a free pep talk meditation to help motivate you to workout. Just make sure you screenshot your review and email me (⁠⁠⁠⁠[email protected]⁠) Thank you in advance! MUAH 💋

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🔓Get a 7 Day Free Trial to The Future Self System App

🤎Free Re-Coding Audit

If you’ve been feeling stuck in the same patterns… the same habits… the same version of yourself—you’re not broken. You’re just operating from an outdated identity.

In today’s episode, we’re breaking down what it actually takes to reinvent yourself in 2026—and no, it’s not about forcing discipline or trying to become someone you’re not. It’s about understanding the deeper layers that are running your life behind the scenes.

We’re going beyond surface-level habits and getting into the real work:

• Who you are at your core (and how to reconnect with your authentic self)
• The hidden beliefs that are keeping you small—even when you know you want more
• How your nervous system is shaping your decisions, consistency, and self-trust
• Why your emotional triggers are actually your biggest opportunity for growth
• And how all of this directly impacts your behavior, your results, and your ability to create the life you want

🗓️⁠⁠⁠Free 6 Week Soft Girl Discipline Reset Notion dashboard ⁠⁠⁠

📩⁠⁠⁠⁠⁠⁠⁠⁠⁠Join my weekly newsletter ⁠⁠⁠⁠⁠⁠⁠⁠

🖤Check out my ⁠⁠⁠ShopMy ⁠⁠⁠

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Leaving a review really helps the podcast grow. If you leave a review I'll send you a free pep talk meditation to help motivate you to workout. Just make sure you screenshot your review and email me (⁠⁠⁠⁠[email protected]⁠) Thank you in advance! MUAH 💋

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