Becoming a top 1% woman isn’t about doing more, it’s about becoming the woman who actually follows through. In this episode, we get into the traits that separate women who keep starting over from the ones who create real momentum, build self-trust, and execute at a higher level without burning out.

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Leaving a review really helps the podcast grow. If you leave a review I'll send you a free pep talk meditation to help motivate you to workout. Just make sure you screenshot your review and email me (⁠⁠⁠[email protected]) Thank you in advance! MUAH 💋

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Discomfort isn’t always a sign you’re doing something wrong — sometimes it’s the exact thing trying to get your attention.

In today’s episode, I’m joined by Claire Calfo, Associate Therapist and founder of Calm with Claire, for a grounded conversation on breathwork, somatic healing, and why slowing down can feel so uncomfortable — especially for women who are used to giving.

In this episode, we talk about:

• Why discomfort is often the thing you’re meant to follow
• Why stillness can feel unsafe or uncomfortable in the body
• How breathwork helps release stored emotions and tension
• Why receiving can feel harder than giving for so many women
• How breathwork can bring clarity, direction, and even purpose
• Claire’s personal journey with breathwork — and why she resisted it at first
• Simple ways to begin integrating breathwork into your daily life

If you’ve been feeling resistant to slowing down, sitting with yourself, or letting go of control, this episode will meet you exactly where you are.

🔗Claire's Links

http://calmwithclaire.com

http://instagram.com/calmerwithclaire/

http://tiktok.com/@calmerwithclaire

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Leaving a review really helps the podcast grow. If you leave a review I'll send you a free pep talk meditation to help motivate you to workout. Just make sure you screenshot your review and email me (⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠) Thank you in advance! MUAH 💋

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This episode is for the girl who’s ready to actually do the deep work — not the “light and love” version, but the kind of inner work that creates real, lasting change. I’m breaking down the exact step-by-step blueprint that changed my life.

In this episode, we cover:

• Why the body always comes first (and why mindset alone isn’t enough)

• How subconscious reprogramming actually works (conscious vs subconscious mind)

• Simple nervous system regulation tools you can use daily

• What shadow work really is — and how to begin unmasking your patterns

• How these layers work together to create real, sustainable change

  
  

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  Leaving a review really helps the podcast grow. If you leave a review I'll send you a free pep talk meditation to help motivate you to workout. Just make sure you screenshot your review and email me ([email protected]⁠⁠⁠⁠⁠⁠⁠) Thank you in advance! MUAH 💋

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In this episode, I’m sharing the real cheat code to reaching your dream body, and it has nothing to do with restriction, punishment, or fighting your body. This episode is about what happens when you stop overriding your body and start listening to it instead.

Inside this episode, we cover:

• Why ignoring hunger, fullness, and rest cues keeps you stuck
• How guilt and punishment fuel emotional eating
• The difference between emotional hunger, habit, and true hunger
• How to notice how food makes you feel physically — not morally
• Why enjoyable movement builds safety and consistency
• How nervous system regulation supports sustainable body change




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Leaving a review really helps the podcast grow. If you leave a review I'll send you a free pep talk meditation to help motivate you to workout. Just make sure you screenshot your review and email me (⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠) Thank you in advance! MUAH 💋

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💛⁠⁠⁠⁠⁠⁠⁠⁠⁠YOUTUBE⁠⁠⁠⁠⁠⁠⁠⁠

In this episode, I’m joined by Tamra Santucci, a feminine leadership and embodiment coach for ambitious women, to talk about owning your bigness and stepping into the role of CEO of your own life. We explore what it means to stop shrinking, get clear on your purpose, and lead yourself with confidence and intention. This conversation touches on identity shifts, IT GIRL glow-up principles, and the subtle but powerful habits that help you elevate your life without forcing a version of yourself that doesn’t feel true.

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Leaving a review really helps the podcast grow. If you leave a review I'll send you a free pep talk meditation to help motivate you to workout. Just make sure you screenshot your review and email me (⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠) Thank you in advance! MUAH 💋

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Connect with Tamra

🖤Instagram

🖤Ferociously Feminine Program

This episode is a full check-in on my healthy, hot, healed era — the habits, tools, and mindset shifts helping me stick to my goals without burning out. Food, skincare, movement, nervous system regulation, and the systems I’m using to level up this year, all in one honest breakdown.

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Non toxic air fryer -> here

Non toxic dream cooker -> here

Watch this episode on ⁠YouTube⁠

Leaving a review really helps the podcast grow. If you leave a review I'll send you a free pep talk meditation to help motivate you to workout. Just make sure you screenshot your review and email me (⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠) Thank you in advance! MUAH 💋

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Success isn’t just about strategy or discipline — it’s shaped by the beliefs you carry, how you respond to triggers, and your ability to hold your vision over time. In this episode, I’m joined by Reese Evans to explore the real mindset behind success, from healing subconscious patterns and releasing limiting beliefs to creating safety in the mind and body when old triggers surface. We also talk about what it truly means to hold your vision through uncertainty and build a life and business that feels aligned, sustainable, and authentic.

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Follow my Substack

Leaving a review really helps the podcast grow. If you leave a review I'll send you a free pep talk meditation to help motivate you to workout. Just make sure you screenshot your review and email me (⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠) Thank you in advance! MUAH 💋

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In this episode, we’re exploring six habits that quietly shape “that girl” energy as you move into the new year. Not in a rigid, aesthetic-only way—but in a way that actually supports confidence, consistency, and self-trust. We talk about creating rituals instead of rules, building discipline that still feels soft, and choosing habits that fit your life rather than forcing someone else’s routine. If you’re craving a reset that feels grounded, intentional, and sustainable, this episode is for you.

🗓️⁠Free 6 Week Soft Girl Discipline Reset Notion dashboard ⁠

📩⁠⁠⁠⁠⁠⁠⁠Join my weekly newsletter ⁠⁠⁠⁠⁠⁠

Check out my ⁠ShopMy ⁠

Subscribe to my Substack

Leaving a review really helps the podcast grow. If you leave a review I'll send you a free pep talk meditation to help motivate you to workout. Just make sure you screenshot your review and email me (⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠) Thank you in advance! MUAH 💋

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💛⁠⁠⁠⁠⁠⁠⁠⁠YOUTUBE⁠⁠⁠⁠⁠⁠⁠

In this episode, we explore what it really means to follow through on the commitments you make to yourself. Through grounded reflection and practical insight, this conversation invites you to rethink how you approach goals, discipline, and consistency in a way that feels aligned rather than forced.

This episode is for anyone ready to stop starting over and begin moving with clarity, intention, and self-trust as the year unfolds.

In this episode, I walk you through how to intentionally rebrand your life and plan your 2026 identity using a clear, step-by-step framework. We explore the mindset shifts, decisions, and actions that help you move from who you’ve been into who you’re becoming.

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Watch this episode on ⁠YouTube⁠

Leaving a review really helps the podcast grow. If you leave a review I'll send you a free mind rewire session to help you let go of any limiting belief. Just make sure you screenshot your review and email me (⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠) Thank you in advance! MUAH 💋

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