Book your 1-1 Mind Rewire Session (spots limited)

In this episode, we’re breaking down how to move through the holidays in a way that still supports your health and fitness goals without turning it into a stressful or restrictive season. The routines change, the food changes, and life gets busier — but that doesn’t mean you need to abandon everything you’ve been working on.

I’m sharing a few simple mindset shifts and practical adjustments that help you enjoy the holidays, stay consistent in a realistic way, and avoid slipping into that all-or-nothing cycle.

🗓️⁠Free 6 Week Soft Girl Discipline Reset Notion dashboard ⁠

📩⁠⁠⁠⁠⁠⁠⁠Join my weekly newsletter ⁠⁠⁠⁠⁠⁠

Check out my ⁠ShopMy ⁠

Watch this episode on ⁠YouTube⁠

Leaving a review really helps the podcast grow. If you leave a review I'll send you a free pep talk meditation to help motivate you to workout. Just make sure you screenshot your review and email me (⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠) Thank you in advance! MUAH 💋

🎧⁠⁠⁠⁠⁠⁠⁠Leave a review on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠

🤎Follow Me on Socials

💛⁠⁠⁠⁠⁠⁠⁠⁠INSTAGRAM⁠⁠⁠⁠⁠⁠⁠⁠⁠

💛⁠⁠⁠⁠⁠⁠⁠⁠Tik Tok⁠⁠⁠⁠⁠⁠⁠⁠ 

💛⁠⁠⁠⁠⁠⁠⁠⁠YOUTUBE⁠⁠⁠⁠⁠⁠⁠

✨Book your 1-1 Mind Rewire Session ✨

Feeling stuck is one of the most frustrating places to be — you’re moving, you’re trying, you’re “doing all the things,” but it feels like you’re on a hamster wheel going nowhere. You set goals, make plans, get excited… and then somehow fall right back into the same patterns.

In today’s episode, we’re breaking down why that happens — and I promise, it’s not because you’re lazy or unmotivated. It’s usually a mix of subconscious blocks, a dysregulated nervous system, and goals that are coming from your ego instead of your true self.

I’m sharing the exact 4-step process I use with myself and my clients to get out of a rut and rebuild real momentum.

🗓️⁠Free 6 Week Soft Girl Discipline Reset Notion dashboard ⁠

📩⁠⁠⁠⁠⁠⁠⁠Join my weekly newsletter ⁠⁠⁠⁠⁠⁠

Check out my ⁠ShopMy ⁠

Watch this episode on ⁠YouTube⁠

Leaving a review really helps the podcast grow. If you leave a review I'll send you a free pep talk meditation to help motivate you to workout. Just make sure you screenshot your review and email me (⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠) Thank you in advance! MUAH 💋

🎧⁠⁠⁠⁠⁠⁠⁠Leave a review on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠

🤎Follow Me on Socials

💛⁠⁠⁠⁠⁠⁠⁠⁠INSTAGRAM⁠⁠⁠⁠⁠⁠⁠⁠⁠

💛⁠⁠⁠⁠⁠⁠⁠⁠Tik Tok⁠⁠⁠⁠⁠⁠⁠⁠ 

💛⁠⁠⁠⁠⁠⁠⁠⁠YOUTUBE⁠⁠⁠⁠⁠⁠⁠

If you’ve ever felt like you’re doing everything right but still burning out or questioning yourself, this episode is going to change how you see your energy, your habits, and your entire life.

Today I’m joined by Emma Jackson, Human Design coach and energy expert, to talk about how to work with your energy instead of against it — so you can stop comparing your routines to everyone else’s and finally start trusting yourself again.

We break down the basics of Human Design in a way that’s simple and practical, and then dive deep into what it really means for your mindset, relationships, and goals.

You’ll learn:

• Why you might be an overthinker (and what your open crown center means)
• How to use Human Design to make aligned decisions
• The truth about anxiety and energy leaks
• Why it’s okay to enjoy your work without guilt

This conversation will help you understand yourself on a whole new level — so you can stop forcing, start flowing, and build a life that actually feels aligned.

🗓️⁠Free 6 Week Soft Girl Discipline Reset Notion dashboard ⁠

📩⁠⁠⁠⁠⁠⁠⁠Join my weekly newsletter ⁠⁠⁠⁠⁠⁠

Check out my ⁠ShopMy ⁠

Leaving a review really helps the podcast grow. If you leave a review I'll send you a free pep talk meditation to help motivate you to workout. Just make sure you screenshot your review and email me (⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠) Thank you in advance! MUAH 💋

🎧⁠⁠⁠⁠⁠⁠⁠Leave a review on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠

🤎Follow Me on Socials

💛⁠⁠⁠⁠⁠⁠⁠⁠INSTAGRAM⁠⁠⁠⁠⁠⁠⁠⁠⁠

💛⁠⁠⁠⁠⁠⁠⁠⁠Tik Tok⁠⁠⁠⁠⁠⁠⁠⁠ 

💛⁠⁠⁠⁠⁠⁠⁠⁠YOUTUBE⁠⁠⁠⁠⁠⁠⁠

Connect with Emma <3

Instagram

Soul Seekers Mentorship

Soul-Led Success Mentorship

If you’re feeling stuck on your body journey — like you keep doing “all the right things” but still don’t see results — this episode is going to get you off the hamster wheel and finally moving forward.

We’re diving into the energetics and structure behind creating your dream body — so you can stop chasing quick fixes and start building a lifestyle that actually feels aligned.

I’ll walk you through the exact mindset shifts, embodiment tools, and daily structure that help you feel confident, consistent, and connected to your body again.

This isn’t about restriction or punishment — it’s about discipline, awareness, and creating safety in your body so you can actually reach your goals and sustain them.

🗓️⁠Free 6 Week Soft Girl Discipline Reset Notion dashboard ⁠

📩⁠⁠⁠⁠⁠⁠⁠Join my weekly newsletter ⁠⁠⁠⁠⁠⁠

Check out my ⁠ShopMy ⁠

Watch this episode on ⁠YouTube⁠

Leaving a review really helps the podcast grow. If you leave a review I'll send you a free pep talk meditation to help motivate you to workout. Just make sure you screenshot your review and email me (⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠) Thank you in advance! MUAH 💋

🎧⁠⁠⁠⁠⁠⁠⁠Leave a review on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠

🤎Follow Me on Socials

💛⁠⁠⁠⁠⁠⁠⁠⁠INSTAGRAM⁠⁠⁠⁠⁠⁠⁠⁠⁠

💛⁠⁠⁠⁠⁠⁠⁠⁠Tik Tok⁠⁠⁠⁠⁠⁠⁠⁠ 

💛⁠⁠⁠⁠⁠⁠⁠⁠YOUTUBE⁠⁠⁠⁠⁠⁠⁠

Today’s episode is a little different — I’m pulling back the curtain on the messy in-betweens that social media doesn’t really show.

This is the real stuff — what I’m healing, what I’m learning, and what it actually feels like to be in the middle of transformation.

I’m sharing 5 lessons that are shaping me right now — from healing my body from mold, to letting go of food anxiety, to trusting that I can have it all while stepping into my next chapter as a founder.

If you’ve been feeling like you’re “in the in-between,” this episode will remind you that it’s not a setback — it’s where the magic is happening.

🗓️⁠Free 6 Week Soft Girl Discipline Reset Notion dashboard ⁠

📩⁠⁠⁠⁠⁠⁠⁠Join my weekly newsletter ⁠⁠⁠⁠⁠⁠

Check out my ⁠ShopMy ⁠

Watch this episode on ⁠YouTube⁠

Leaving a review really helps the podcast grow. If you leave a review I'll send you a free pep talk meditation to help motivate you to workout. Just make sure you screenshot your review and email me (⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠) Thank you in advance! MUAH 💋

🎧⁠⁠⁠⁠⁠⁠⁠Leave a review on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠

🤎Follow Me on Socials

💛⁠⁠⁠⁠⁠⁠⁠⁠INSTAGRAM⁠⁠⁠⁠⁠⁠⁠⁠⁠

💛⁠⁠⁠⁠⁠⁠⁠⁠Tik Tok⁠⁠⁠⁠⁠⁠⁠⁠ 

💛⁠⁠⁠⁠⁠⁠⁠⁠YOUTUBE⁠⁠⁠⁠⁠⁠⁠

Your thoughts shape your entire reality — and if your inner voice is constantly negative, self-critical, or anxious, it’s holding you back more than you realize.

In this episode, we’re diving deep into how to take control of your mind so you can change your life. I’ll walk you through my simple 3-step process to reprogram your inner voice, shift your subconscious beliefs, and start creating the life you actually want to live.

We’ll talk about awareness, catching negative thoughts, and the daily practices that helped me completely transform the way I see myself. Because once you change your inner dialogue, your outer world follows.

This episode will leave you feeling grounded, clear, and ready to take your power back.

In this episode, we chat about:

• How your inner voice shapes your reality
• The truth about your subconscious mind
• Reprogramming negative self-talk into confidence
• Healing your relationship with your body + self-image
• The daily mindset shifts that actually stick

If you’ve been feeling stuck, unmotivated, or hard on yourself lately — this episode is your reminder that real change starts in your mind.

💌 Subscribe to The It Girl Mindset for more episodes on mindset, self-trust, and becoming your best self.

🗓️⁠Free 6 Week Soft Girl Discipline Reset Notion dashboard ⁠

📩⁠⁠⁠⁠⁠⁠⁠Join my weekly newsletter ⁠⁠⁠⁠⁠⁠

Check out my ⁠ShopMy ⁠

⁠Ask Ash Anything (anonymous question form) ⁠

Watch this episode on ⁠YouTube⁠

Leaving a review really helps the podcast grow. If you leave a review I'll send you a free pep talk meditation to help motivate you to workout. Just make sure you screenshot your review and email me (⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠) Thank you in advance! MUAH 💋

🎧⁠⁠⁠⁠⁠⁠⁠Leave a review on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠

🤎Follow Me on Socials

💛⁠⁠⁠⁠⁠⁠⁠⁠INSTAGRAM⁠⁠⁠⁠⁠⁠⁠⁠⁠

💛⁠⁠⁠⁠⁠⁠⁠⁠Tik Tok⁠⁠⁠⁠⁠⁠⁠⁠ 

💛⁠⁠⁠⁠⁠⁠⁠⁠YOUTUBE⁠⁠⁠⁠⁠⁠⁠

Ask Ash anything (anonymous question form)

In this episode, I’m sharing the unconventional ways I’m leveling up my life — the mix of spiritual tools, mindset shifts, and everyday habits that have helped me step into my next level era.

I’m in a season of experimenting — testing new ways to feel more grounded, confident, and connected to my intuition — and honestly, it’s been life-changing. From using numerology and human design to “hack” my energy, to dressing like my future self, I’m realizing that leveling up doesn’t always look like hustling harder… sometimes it’s just listening deeper.

If you’re in your self-discovery era, this one’s for you.

We talk about:

• Using numerology + human design to hack your life

• Dressing like your future self (and how I use Nuuly + ChatGPT for inspo)

• Honoring the seasons of life: when to slow down vs. push forward

• Practicing energetic hygiene (and why it’s a game changer)

• Journaling my meditations + noticing synchronicities

• The “Let Them” theory and not taking life so seriously

• Spending money in alignment — on what truly lights me up

🗓️⁠Free 6 Week Soft Girl Discipline Reset Notion dashboard ⁠

📩⁠⁠⁠⁠⁠⁠⁠Join my weekly newsletter ⁠⁠⁠⁠⁠⁠

Check out my ⁠ShopMy ⁠

Watch this episode on ⁠YouTube⁠

Leaving a review really helps the podcast grow. If you leave a review I'll send you a free pep talk meditation to help motivate you to workout. Just make sure you screenshot your review and email me (⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠) Thank you in advance! MUAH 💋

🎧⁠⁠⁠⁠⁠⁠⁠Leave a review on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠

🤎Follow Me on Socials

💛⁠⁠⁠⁠⁠⁠⁠⁠INSTAGRAM⁠⁠⁠⁠⁠⁠⁠⁠⁠

💛⁠⁠⁠⁠⁠⁠⁠⁠Tik Tok⁠⁠⁠⁠⁠⁠⁠⁠ 

💛⁠⁠⁠⁠⁠⁠⁠⁠YOUTUBE⁠⁠⁠⁠⁠⁠⁠

If life’s felt a little chaotic or unclear lately, this episode is going to shift everything. I sat down with psychic medium and energy healer Caroline Feda, who helps women reconnect with their intuition and energy body so they can live from their Soul Self instead of their survival self.

We talk about how your intuition is the real secret to success, how to find clarity when you’re overwhelmed with options, and how to know when to push versus when to rest. Caroline also breaks down the four psychic senses, how to recognize your own, and the difference between action and aligned action — because every step, even the messy ones, is feedback leading you closer to where you’re meant to be.

If you’ve been in a season of confusion or chaos, this conversation will help you slow down, tune in, and see your next move clearly.

🗓️⁠Free 6 Week Soft Girl Discipline Reset Notion dashboard ⁠

📩⁠⁠⁠⁠⁠⁠⁠Join my weekly newsletter ⁠⁠⁠⁠⁠⁠

Check out my ⁠ShopMy ⁠

Watch my latest YouTube vide here

Leaving a review really helps the podcast grow. If you leave a review I'll send you a free pep talk meditation to help motivate you to workout. Just make sure you screenshot your review and email me (⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠) Thank you in advance! MUAH 💋

🎧⁠⁠⁠⁠⁠⁠⁠Leave a review on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠

🤎Follow Me on Socials

💛⁠⁠⁠⁠⁠⁠⁠⁠INSTAGRAM⁠⁠⁠⁠⁠⁠⁠⁠⁠

💛⁠⁠⁠⁠⁠⁠⁠⁠Tik Tok⁠⁠⁠⁠⁠⁠⁠⁠ 

💛⁠⁠⁠⁠⁠⁠⁠⁠YOUTUBE⁠⁠⁠⁠⁠⁠⁠

Connect with Caroline

✨Caroline's Instagram

✨Carolines TikTok

✨Caroline's Website

✨Unshakable waitlist

It’s time to enter your Winter Arc. Most people slow down at the end of the year and wait for January to set new goals — but that’s a mistake. The last 90 days are the most powerful season to lock in, reset, and build momentum.

In this episode, I’m sharing my 7-step Winter Arc goal setting method to help you create aligned goals, take consistent action, and finish the year stronger than you started. Whether you want to grow in your career, improve your health, or feel more grounded in your daily life, this framework will show you how to lock in now so you don’t spend another season starting over.

🗓️⁠Free 6 Week Soft Girl Discipline Reset Notion dashboard ⁠

📩⁠⁠⁠⁠⁠⁠⁠Join my weekly newsletter ⁠⁠⁠⁠⁠⁠

Check out my ⁠ShopMy ⁠

Watch this episode on ⁠YouTube⁠

Leaving a review really helps the podcast grow. If you leave a review I'll send you a free pep talk meditation to help motivate you to workout. Just make sure you screenshot your review and email me (⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠) Thank you in advance! MUAH 💋

🎧⁠⁠⁠⁠⁠⁠⁠Leave a review on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠

🤎Follow Me on Socials

💛⁠⁠⁠⁠⁠⁠⁠⁠INSTAGRAM⁠⁠⁠⁠⁠⁠⁠⁠⁠

💛⁠⁠⁠⁠⁠⁠⁠⁠Tik Tok⁠⁠⁠⁠⁠⁠⁠⁠ 

💛⁠⁠⁠⁠⁠⁠⁠⁠YOUTUBE⁠⁠⁠⁠⁠⁠⁠

In this episode, I’m breaking down the 5 healthy habits that completely changed my body, my mindset, and my confidence. These aren’t the typical “drink more water and get 8 hours of sleep” tips you’ve heard a thousand times. These are the rituals, boundaries, and daily shifts that helped me feel less anxious, more grounded, and actually excited to show up for my life.

If you’ve been craving more structure, more balance, and more energy in your day-to-day routine, this episode will give you the habits that actually work — and the mindset behind why they matter.

🗓️⁠Free 6 Week Soft Girl Discipline Reset Notion dashboard ⁠

📩⁠⁠⁠⁠⁠⁠⁠Join my weekly newsletter ⁠⁠⁠⁠⁠⁠

Check out my ⁠ShopMy ⁠

Get off your phone with Opal

Watch this episode on ⁠YouTube⁠

Leaving a review really helps the podcast grow. If you leave a review I'll send you a free pep talk meditation to help motivate you to workout. Just make sure you screenshot your review and email me (⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠) Thank you in advance! MUAH 💋

🎧⁠⁠⁠⁠⁠⁠⁠Leave a review on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠

🤎Follow Me on Socials

💛⁠⁠⁠⁠⁠⁠⁠⁠INSTAGRAM⁠⁠⁠⁠⁠⁠⁠⁠⁠

💛⁠⁠⁠⁠⁠⁠⁠⁠Tik Tok⁠⁠⁠⁠⁠⁠⁠⁠ 

💛⁠⁠⁠⁠⁠⁠⁠⁠YOUTUBE⁠⁠⁠⁠⁠⁠⁠