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If you’ve been feeling stuck in the same patterns… the same habits… the same version of yourself—you’re not broken. You’re just operating from an outdated identity.

In today’s episode, we’re breaking down what it actually takes to reinvent yourself in 2026—and no, it’s not about forcing discipline or trying to become someone you’re not. It’s about understanding the deeper layers that are running your life behind the scenes.

We’re going beyond surface-level habits and getting into the real work:

• Who you are at your core (and how to reconnect with your authentic self)
• The hidden beliefs that are keeping you small—even when you know you want more
• How your nervous system is shaping your decisions, consistency, and self-trust
• Why your emotional triggers are actually your biggest opportunity for growth
• And how all of this directly impacts your behavior, your results, and your ability to create the life you want

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Leaving a review really helps the podcast grow. If you leave a review I'll send you a free pep talk meditation to help motivate you to workout. Just make sure you screenshot your review and email me (⁠⁠⁠⁠[email protected]⁠) Thank you in advance! MUAH 💋

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In this episode, Ashley answers your most requested questions, raw, unfiltered, and nothing held back. We cover intuition, the truth about reaching your dream body, supplement stacks, subconscious reprogramming, alcohol alternatives, discipline, routines, PCOS and GLP-1s.

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Leaving a review really helps the podcast grow. If you leave a review I'll send you a free pep talk meditation to help motivate you to workout. Just make sure you screenshot your review and email me (⁠⁠⁠⁠[email protected]⁠) Thank you in advance! MUAH 💋

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🤎Apply to The Code Here

This episode breaks down the real habits that made me hotter, more confident, and increased my income. We’re talking about the mindset shifts, routines, and identity changes that actually work, without strict plans or burnout. If you feel like you’re doing everything right but still not getting results, this is for you.

this episode we cover…

the number 1 way i increased my income and had the biggest glow up of my life

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Leaving a review really helps the podcast grow. If you leave a review I'll send you a free pep talk meditation to help motivate you to workout. Just make sure you screenshot your review and email me (⁠⁠⁠⁠[email protected]⁠) Thank you in advance! MUAH 💋

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JOIN THE CODE —> Apply Here 

If you feel like you keep starting over, falling off, or not following through, even when you know what to do, this episode is going to shift everything.

We get into:

• The real reason you can’t stay consistent (it’s not what you think)
• The behavior loop that’s controlling your actions
• Why you keep starting over — even when you’re trying
• How your identity, nervous system, and emotional state impact your follow-through
• And how to make consistency feel natural instead of forced

🗓️⁠⁠⁠Free 6 Week Soft Girl Discipline Reset Notion dashboard ⁠⁠⁠

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Leaving a review really helps the podcast grow. If you leave a review I'll send you a free pep talk meditation to help motivate you to workout. Just make sure you screenshot your review and email me (⁠⁠⁠⁠[email protected]⁠) Thank you in advance! MUAH 💋

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🤎JOIN THE CODE —> Apply Here

In this episode, I’m breaking down why you keep starting over, why you don’t trust yourself, and why consistency feels so hard, even when you know exactly what to do.

We go deep into:

• Why you feel stuck (even when you’re taking action)
• The behavior loop that’s actually controlling your results
• How your mind, body, and energy are shaping your life
• Why surface-level self-help hasn’t worked for you
• What it actually takes to create real, lasting change

🗓️⁠⁠⁠Free 6 Week Soft Girl Discipline Reset Notion dashboard ⁠⁠⁠

🖤Check out my ⁠⁠⁠ShopMy ⁠⁠⁠

🌿Subscribe to my ⁠⁠Substack⁠⁠

Leaving a review really helps the podcast grow. If you leave a review I'll send you a free pep talk meditation to help motivate you to workout. Just make sure you screenshot your review and email me (⁠⁠⁠⁠[email protected]⁠) Thank you in advance! MUAH 💋

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If you’ve been feeling stuck, unsure of your direction, or like you’re moving but not actually getting anywhere, this episode is for you. We’re breaking down what it really looks like to find your purpose—starting with learning who you are beneath the roles and the noise. I’m walking you through the shift that changed everything for me, and how to start moving toward a path that actually feels aligned.

In this episode, we discuss:

• What to focus on internally when you feel lost or disconnected
• How to understand who you are beyond labels and identities
• The connection between your nervous system and your intuition
• Why clarity doesn’t come from forcing answers, but creating space
• How to follow curiosity and reconnect with what genuinely interests you
• Rewiring patterns that keep you stuck in cycles
• Taking small, aligned steps toward your next level

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📩⁠⁠⁠⁠⁠⁠⁠⁠⁠Join my weekly newsletter ⁠⁠⁠⁠⁠⁠⁠⁠

🖤Check out my ⁠⁠⁠ShopMy ⁠⁠⁠

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Leaving a review really helps the podcast grow. If you leave a review I'll send you a free pep talk meditation to help motivate you to workout. Just make sure you screenshot your review and email me (⁠⁠⁠⁠[email protected]⁠) Thank you in advance! MUAH 💋

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In this episode, we’re getting into the part of leveling up that no one really talks about, the quiet, uncomfortable middle where you start to outgrow your old life and learn how to hold your vision even when your reality hasn’t caught up yet.

• How to navigate the “in-between” phase without self-sabotaging

• Why feeling stuck can actually be a sign you’re growing

• The emotional side of outgrowing people, habits, and old identities

• How to stay grounded in your vision when things feel uncertain

• The mindset shift that helps you keep moving forward without forcing

  
  

  
  

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  Leaving a review really helps the podcast grow. If you leave a review I'll send you a free pep talk meditation to help motivate you to workout. Just make sure you screenshot your review and email me (⁠⁠⁠⁠[email protected]⁠) Thank you in advance! MUAH 💋

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In this episode, Ashley shares the five habits she had to quit in order to become “unrelatable.” As your standards rise, the way you think, use your time, and respond to life starts to change. Leveling up isn’t just about adding better habits, it’s about letting go of the subtle patterns that quietly keep you stuck.

What you’ll learn:

• The hidden habit that weakens self-trust
• Why protecting your energy matters more than you think
• The mindset shift that changes how you respond to challenges
• Why rushing through life can actually slow your growth
• The language pattern that shapes how you experience time

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Leaving a review really helps the podcast grow. If you leave a review I'll send you a free pep talk meditation to help motivate you to workout. Just make sure you screenshot your review and email me (⁠⁠⁠⁠[email protected]⁠) Thank you in advance! MUAH 💋

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In this episode, Ashley dives into the process of intentionally reprogramming her mind to become the healthiest, wealthiest, and most aligned version of herself. After realizing that real change requires more than motivation, she shares how she’s going all in on her next level identity and taking herself seriously across every area of life.

You’ll learn:

• How identity shapes the results you experience in your life
• The powerful question that can instantly shift your decisions
• Why most people stay stuck in the same patterns
• How to start reprogramming your mind for your next level life
• The mindset shift that helps you follow your plan instead of your mood

🗓️⁠⁠⁠Free 6 Week Soft Girl Discipline Reset Notion dashboard ⁠⁠⁠

📩⁠⁠⁠⁠⁠⁠⁠⁠⁠Join my weekly newsletter ⁠⁠⁠⁠⁠⁠⁠⁠

🖤Check out my ⁠⁠⁠ShopMy ⁠⁠⁠

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Leaving a review really helps the podcast grow. If you leave a review I'll send you a free pep talk meditation to help motivate you to workout. Just make sure you screenshot your review and email me (⁠⁠⁠⁠[email protected]⁠) Thank you in advance! MUAH 💋

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In today’s episode, I’m joined by Alica Preetz, a mindset and manifestation coach. We talk about what manifestation really looks like when you’ve spent years performing, achieving, and chasing goals for validation instead of alignment, and how coming back to your authentic self can completely shift what (and how) you manifest.

In this episode, we chat about:

• How to actually find your authentic self and manifest from that place
• Why high achievers often struggle with manifestation
• Joy as a frequency and why it’s essential for detachment
• How to let go and trust the universe without giving up control
• Simple ways to release limiting beliefs
• Why authenticity is one of the most overlooked manifestation tools

If you’re a high achiever who’s done “all the right things” but still feels disconnected from what you’re manifesting, this episode will help you reconnect to yourself and shift how you approach your goals.

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Leaving a review really helps the podcast grow. If you leave a review I'll send you a free pep talk meditation to help motivate you to workout. Just make sure you screenshot your review and email me (⁠⁠⁠⁠[email protected]⁠) Thank you in advance! MUAH 💋

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💛Connect with Alica

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