Less Stressed Life: Helping You Heal Yourself

#124 Coffee: Can you improve your health with it? + Picking the best coffee with Andrew Salisbury, founder of Purity Coffee

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"π‘Šβ„Žπ‘’π‘› 𝑖𝑑 π‘π‘œπ‘šπ‘’π‘  π‘‘π‘œ 𝑒π‘₯π‘‘π‘Ÿπ‘Žπ‘π‘‘π‘–π‘›π‘” π‘‘β„Žπ‘’ π‘π‘œπ‘“π‘“π‘’π‘’π‘  π‘‘β„Žπ‘Ÿπ‘œπ‘’π‘”β„Ž π‘‘π‘–π‘“π‘“π‘’π‘Ÿπ‘’π‘›π‘‘ π‘šπ‘’π‘‘β„Žπ‘œπ‘‘π‘ , 𝑖𝑑'𝑠 π‘Žπ‘™π‘™ π‘Žπ‘π‘œπ‘’π‘‘ π‘”π‘Ÿπ‘–π‘›π‘‘ 𝑠𝑖𝑧𝑒, π‘‘β„Žπ‘’ π‘‘π‘’π‘šπ‘π‘’π‘Ÿπ‘Žπ‘‘π‘’π‘Ÿπ‘’ π‘œπ‘“ π‘‘β„Žπ‘’ π‘€π‘Žπ‘‘π‘’π‘Ÿ, π‘Žπ‘›π‘‘ π‘‘β„Žπ‘’ π‘π‘Ÿπ‘’π‘ π‘ π‘’π‘Ÿπ‘’ π‘‘β„Žπ‘Žπ‘‘ 𝑖𝑠 π‘Žπ‘π‘π‘™π‘–π‘’π‘‘ π‘‘π‘œ π‘‘β„Žπ‘’ π‘π‘œπ‘“π‘“π‘’π‘’."

"π‘‡β„Žπ‘’ π‘œπ‘‘β„Žπ‘’π‘Ÿ π‘‘β„Žπ‘–π‘›π‘” π‘‘β„Žπ‘Žπ‘‘ 𝑖𝑠 β„Žπ‘Žπ‘π‘π‘’π‘›π‘–π‘›π‘” π‘‘π‘œ π‘π‘œπ‘“π‘“π‘’π‘’ π‘‘β„Žπ‘Žπ‘‘ 𝑀𝑒 π‘‘π‘œπ‘›'𝑑 β„Žπ‘Žπ‘£π‘’ π‘Žπ‘›π‘¦ π‘™π‘Žπ‘π‘’π‘™π‘–π‘›π‘” π‘“π‘œπ‘Ÿ π‘Žπ‘›π‘‘ π‘¦π‘œπ‘’ π‘ β„Žπ‘œπ‘’π‘™π‘‘ π‘Žπ‘ π‘˜ π‘¦π‘œπ‘’π‘Ÿ π‘π‘œπ‘“π‘“π‘’π‘’ π‘π‘Ÿπ‘œπ‘‘π‘’π‘π‘’π‘Ÿ π‘‘π‘œ 𝑔𝑖𝑣𝑒 π‘¦π‘œπ‘’ π‘Ž π‘π‘’π‘Ÿπ‘‘π‘–π‘“π‘–π‘π‘Žπ‘‘π‘–π‘œπ‘› π‘‘β„Žπ‘Žπ‘‘ π‘‘β„Žπ‘’ π‘π‘œπ‘“π‘“π‘’π‘’ 𝑖𝑠 𝑏𝑒𝑖𝑛𝑔 𝑑𝑒𝑠𝑑𝑒𝑑 π‘‘π‘œ 𝑏𝑒 π‘“π‘Ÿπ‘’π‘’ π‘“π‘Ÿπ‘œπ‘š π‘šπ‘œπ‘™π‘‘π‘ , π‘¦π‘’π‘Žπ‘ π‘‘ π‘Žπ‘›π‘‘ π‘œπ‘β„Žπ‘Ÿπ‘Žπ‘‘π‘œπ‘₯𝑖𝑛 𝐴."Β 

In this week's episode of the Less Stressed Life Podcast, Andrew Salisbury, CEO of Purity Coffee shares about what to look for to get the optimum antioxidant out of our cup of coffee to improve wellness, performance, and longevity.

Here are some of the key takeaways:

  • [08:33] Coffee labeling requirement
  • [11:12] Why mold is a problem when growing and drying coffee?
  • [21:30] Uses of coffee wastes
  • [31:45] How to create great coffee?


Mentioned in this episode:

  • Nutritional and Health Effects of Coffee by Dr. Adriana Farah


Andrew Salisbury is the founder of over 14 companies the last 25 years in six countries including Mexico, Argentina, Brazil, Colombia, Ireland, and the USA. His latest investment, Purity Coffee, is a project of passion. There is a big disconnect from what scientists have known for over 5 years on the health benefits of coffee and the general public.

He believes that drinking healthier coffee is one of the easiest things you can do to improve your wellness, performance, and longevity. Aside from Andrew's passions related to coffee and health, and entrepreneurship, he enjoys traveling with his beautiful wife and daughter. (Longevity a quest after a change in priorities The sign of his misspent youth was bungee jumping off a helicopter from over 9000 feet, which set a new Guinness World Record for the longest bungee jump.

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Less Stressed Life: Helping You Heal YourselfBy Christa Biegler
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