Have you ever said something you regretted and found yourself spiraling into self-criticism?   In this episode, we explore how self-criticism can deeply affect highly sensitive people and offer a powerful way to find peace with yourself after saying or doing something you wish you hadn’t. If you've struggled to find the balance between taking responsibility for your actions and avoiding self-blame, this episode provides a practical approach to help you move forward.   In this episode, you'll discover:

• How to do effective inner work on self-criticism using the work of Byron Katie
• A powerful stress management strategy for silencing your inner critic and finding peace
• How to achieve a healthy balance between personal responsibility and avoiding the trap of shame

Press play now to begin your journey toward self-compassion and peace, even when you feel you’ve made a mistake.   Todd   P.S. Help me create the content you want for this podcast by taking my survey about the kinds of stresses you face as an HSP: https://trueinnerfreedom.com/   Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSP people) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping with stress strategies, all designed to support HSPs in their journey toward emotional well-being.