That Hoarder: Overcome Compulsive Hoarding

#124 How the little-known Hummingbird Method can help you to dehoard the areas you’ve been avoiding

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Today I delve into my experiences of overcoming avoidant behaviours when it comes to decluttering. I share how the Hummingbird Method has been instrumental in breaking down the fear and anxiety associated with tackling daunting hoarded areas.


Join me as I explore the power of gentle, gradual progress and the freedom that comes from challenging rigid beliefs and behaviours.


  • New method for managing tasks: hummingbird method.
  • Overcoming fears
  • Use the hummingbird method to beat procrastination.
  • Versatile method adaptable for different tasks and problems.
  • Challenging rigid beliefs to overcome hoarding habits.
  • Experiment, try new things, open new doors.
  • Gentle approach to tasks.
  • Change is necessary for progress.
  • Trying new things, starting small.
  • Understanding the Difficulties of Letting Go
  • The fear and difficulty involved in letting go of hoarded items
  • The sense of freedom and positive change that can result from letting go
  • Exploring hummingbirding
  • Overcoming inflexible behavior and thinking through the hummingbird method
  • The daunting piles were not as intimidating as imagined
  • Challenging limiting rules and stepping into avoided areas to confront tasks
  • Embracing a New Approach
  • Encouragement to experiment and try new ways of approaching difficult tasks
  • Starting with small steps, such as opening the cellar door
  • The passive nature of the "Hummingbird method" in breaking down avoidance barriers
  • Comparison to a kitten gradually expanding boundaries to become more comfortable
  • Applying the Hummingbird Method
  • Using the method to tackle fears and avoidance behaviours
  • Gradually familiarising yourself with daunting tasks or situations
  • Illustrative examples of avoiding tasks and gradually confronting them
  • Comparing the method to a child overcoming a fear of balloons at a party
  • The importance of flexibility and openness in challenging rigid beliefs and behaviours
  • One tool in a range of strategies
  • Recognising that there is no one-size-fits-all solution for overcoming hoarding and avoidance behaviours

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