In today's episode, I'm breaking down the take-it-or-leave-it mindset so you can assess whether it's really something you want to work toward. I talk about creating an indifference to alcohol and what that will look and feel like, and how you can get there. And we'll talk about why it's so important to examine the thoughts and feelings underpinning your relationship to alcohol, rather than focusing just on the quantity of what you're drinking. Get full show notes and more information here: <a href= "https://www.rachelhart.com/124">https://www.rachelhart.com/124</a>

In today's episode, I'm breaking down the take-it-or-leave-it mindset so you can assess whether it's really something you want to work toward. I talk about creating an indifference to alcohol and what that will look and feel like, and how you can get there. And we'll talk about why it's so important to examine the thoughts and feelings underpinning your relationship to alcohol, rather than focusing just on the quantity of what you're drinking. Get full show notes and more information here: https://www.rachelhart.com/124

In today's episode, I'm breaking down the take-it-or-leave-it mindset so you can assess whether it's really something you want to work toward. I talk about creating an indifference to alcohol and what that will look and feel like, and how you can get there. And we'll talk about why it's so important to examine the thoughts and feelings underpinning your relationship to alcohol, rather than focusing just on the quantity of what you're drinking. Get full show notes and more information here: <a href="https://www.rachelhart.com/124" rel="noopener noreferrer">https://www.rachelhart.com/124</a>

124: How to "Take It or Leave It" with Drinking

Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn't great for your health or waistline, but it's so hard to say no.

Sound familiar? Then you need Rachel. She knows what it's like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. 

Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what's right for you.

Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary).

For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.

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Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn't great for your health or waistline, but it's so hard to say no. Sound familiar? Then you need Rachel. She knows what it's like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what's right for you. Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary). For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.

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124: How to "Take It or Leave It" with Drinking

124: How to "Take It or Leave It" with Drinking

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