Intro: 0:00-6:00

1. Take time to process (1-2 days) denial- anger - bargaining - depression - acceptance: 6:00-13:00
2. List out what you can control and what you can’t: 13:00-19:00
3. Write out next steps and who’s involved in the next steps (contact points etc): 19:00-22:10
4. Look at the silver lining, what can be learned, this will make me stronger in future, this is practice for later: 22:10-23:10
5. Reflect on other times in your life which felt impossible and use threat proof to get out: 23:10-25:00
6. Find others who you know who’ve gone through something similar and ask them how they handled it (can also find examples online): 25:00-27:00
7. Take small consistent actions to feel progress, don’t get bogged down: 27:00-28:00
8. Ask yourself in 12 months from now what would you regret about this process if you didn’t do it: 28:00-30:00
9. Bonus: know that you can train to prevent these things: 30:00-end

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