Does the idea of "never drinking again" feel overwhelming or even terrifying? 

In this episode, we unpack why thinking about sobriety as a "forever" commitment creates anxiety, perfectionism, and fear—and how reframing your mindset can set you free. 

Learn practical techniques like time-chunking, shifting your language, and focusing on today rather than forever. 

You'll walk away feeling empowered, not trapped, and ready to embrace sobriety one manageable step at a time.