In this episode, I talk about how alcohol affects your sleep, two of the common instances where I see people drinking to fall asleep, and why it's actually totally normal to be unable to sleep sometimes. I also dive into the thoughts and emotions that often accompany insomnia and why your thoughts about sleep are probably compounding your physical tiredness. Get full show notes and more information here: <a href= "https://www.rachelhart.com/125">https://www.rachelhart.com/125</a>

In this episode, I talk about how alcohol affects your sleep, two of the common instances where I see people drinking to fall asleep, and why it's actually totally normal to be unable to sleep sometimes. I also dive into the thoughts and emotions that often accompany insomnia and why your thoughts about sleep are probably compounding your physical tiredness. Get full show notes and more information here: https://www.rachelhart.com/125

In this episode, I talk about how alcohol affects your sleep, two of the common instances where I see people drinking to fall asleep, and why it's actually totally normal to be unable to sleep sometimes. I also dive into the thoughts and emotions that often accompany insomnia and why your thoughts about sleep are probably compounding your physical tiredness. Get full show notes and more information here: <a href="https://www.rachelhart.com/125" rel="noopener noreferrer">https://www.rachelhart.com/125</a>

125: Listener Q&A: How to Handle Drinking & Insomnia

Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn't great for your health or waistline, but it's so hard to say no.

Sound familiar? Then you need Rachel. She knows what it's like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. 

Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what's right for you.

Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary).

For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.

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Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn't great for your health or waistline, but it's so hard to say no. Sound familiar? Then you need Rachel. She knows what it's like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what's right for you. Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary). For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.

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125: Listener Q&A: How to Handle Drinking & Insomnia

125: Listener Q&A: How to Handle Drinking & Insomnia

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