If you think that joyful eating means enjoying your favorite flavor of ice cream, think again. What if I told you there was a way to love what you eat, especially when it comes to eating healthy, nutritious food? If you are ready to explore adding joyfulness and gratitude onto the plate of your next meal, then this episode is for you!


Together, we will unpack:

• Is a reduction in calories necessary for weight loss?
• Is it helpful to get angry with dieting, especially if it’s not working for you?
• What are the 4 pillars of joyful eating?
• How is joyful eating different from intuitive eating?
• The biggest mistakes that most women make when it comes to losing weight.
• The number one habit to get started with joyful eating.

My guest today is Amy Lang. Amy works with women in STEM to help them rediscover joyful eating, free themselves from diet culture, and create hormone-based habits that makes weight loss easy and inevitable. Amy is the bestselling author of Thoughts are Habits Too, she’s a former health club owner, and she’s host of the Happy and Healthy with Amy Podcast. 

What I love the most about Amy, and especially in this interview, is how much she really does bring joy into eating, because food is truly designed to nourish every single cell of our body. One of her gifts is to help you discover a new level of joyful eating, and I can’t wait to jump into this episode.

Connect with Amy Lang:

▶️ Happy & Healthy with Amy Podcast - https://podcasts.apple.com/us/podcast/happy-healthy-with-amy/id1497632710

▶️ Thoughts are Habits Too (Book) - https://www.amazon.com/dp/B0CND9WN9T

Connect with Holly:

▶️ FREE TRAINING - THE PSYCHOLOGY-BASED METHOD TO OUTSMART EMOTIONAL EATING IN 10 DAYS - https://event.webinarjam.com/channel/hollybertone

▶️ FREE EMOTIONAL EATING PSYCHOLOGICAL PROFILE - https://pinkfortitude.mykajabi.com/weight-quiz

▶️ Follow Holly Bertone on Instagram - @holly.bertone

▶️ More resources for Your Midlife Comeback Story - yourcomeback.coach

If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and message out to more listeners!

Weight Loss Forensics is brought to you in partnership with Leah Bryant Co.