In this episode, I welcome special guest Kelly Schooner, a licensed marriage and family therapist, to discuss what is EMDR (Eye Movement Desensitization and Reprocessing) and how EMDR can help people on their healing journeys. We discuss who EMDR can help, how EMDR can help people with “big T trauma” and also “little T traumas”, the difference between suppression and repression, how EMDR can help people with ADD, and more. We also touch on the question - can you trust an EMDR memory. If you have any follow up questions about EMDR, reach out to Amanda at [email protected] and we can do a follow up episode. Thanks for listening!

Timestamps

• Introduction: 0:05
• Chat with Kelly about EMDR: 1:45
• Outro: 53:15

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