If you're struggling with anxiety, panic disorder, and agoraphobia, chances are that you've experienced a panic attack at some point in your journey.

In this episode I'm joined by Martin Brunet, General Practitioner and medical educator from the UK to demystify panic attacks and explain why they make us feel the way they do!

In this episode we'll cover:

• What is a panic attack?
• Why do we panic for "no reason"?
• How to navigate panic attacks
• The role of exposure therapy

Be sure to listen to the full episode for lots of practical insights and strategies to navigate panic attacks.

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GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/why-do-panic-attacks-happen-with-martin-brunet