Catastrophizing things like what we've eaten or how much weight we've gained (for example) can often led to despair or fear-based decision-making. In this conversation, we explore what catastrophization is, why we do it, and strategies to deal with it. We also discuss:

• Feelings of catastrophization post binge
• "Meta-eating" as a version of catastrophizing (meta-eating is Stef's terminology for eating more because you're upset that you're eating)
• What's the problem with catastrophizing, ultimately?
• What are we supposed to DO when we feel this way? What can help?
• The role of doubt
• Reality testing -- is is smart to compare our fears to realities, especially when it comes to body image?
• Is it easier to catastrophize than to feel things?
• Somatic Experiencing and Nervous System Regulation Course (for beginners - starts January 29 2024): COURSE DETAILS

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Website – www.lifeafterdietspodcast.com

Connect with Sarah Dosanjh

Website – www.thebingeeatingtherapist.com

YouTube – https://www.youtube.com/c/TheBingeEatingTherapist

Sarah's book I Can't Stop Eating is available on Amazon

Connect with Stefanie Michele

Website – www.iamstefaniemichele.com

Somatic Experiencing and Nervous System Regulation Course (for beginners - starts January 29 2024): https://www.iamstefaniemichele.com/sebegin

Body Image Webinar + Workbook: https://www.iamstefaniemichele.com/get-started/p/bodyimage