As a Pilate instructor, you will frequently work with clients experiencing lumbar spinal stenosis, but most Pilates courses do not cover this condition in depth which can leave instructors unsure of how to safely help their clients.

Dr. Adam McAtee breaks down exactly what this condition is, what common signs & symptoms are, what exercises to avoid, and how you can help your clients with lumbar spinal stenosis.

Click here to watch on Youtube.

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Episode Resources

Click here for a paper on the diagnostic triage of low-back pain.

Click here for a paper on the effect of balance exercise on clients with lumbar spinal stenosis.