"Ego is just the identity, the container or the vehicle to transport your consciousness which is beyond this human body."

Episode Summary: Who are you… really? What is the ego? And can you really let go of it? In this episode, I dive deep into the subject of the ego, it's function, what it really is, and how we go through life allowing our ego to run the show. We live our lives unconscious of the conditioning that has happened early on in our childhood without realizing that this might not really be you, it's more the conditioned you. This powerful episode will help you observe yourself and your own conditioning in order to recognize and begin to shift and release those parts of yourself that are attached to your ego, this conditioned identity. It's time to free yourself and find the real you!

In This Episode You Will Learn:

• How to understand the important role of our ego.
• How to identify your true self versus your ego identity.
• 3 keys to letting go of the ego.
• How to shift your defense mechanisms.
• How to observe yourself from a place of love and compassion.

Some Questions That I Ask:

• What is the Ego?
• How can we let go of our ego?
• How are we identifying with our ego? And how can we shift that?
• How do we free ourselves from external conditioning?
• What do I hold on to for a sense of self-identification?