We’ve all been there — the season where everything piles on and “overwhelmed” feels like the only word that fits. In this episode, I’ll share a simple but powerful reframing strategy I learned from a speaking coach, Gina Rapaport, that helps me get unstuck when the noise feels too loud. I’ll model how I use it in my own life and show you how it can help you name what’s happening, untangle your thoughts, and reframe your way back to clarity. Whether you’re leading a team or just trying to manage your own mental load, this tool will give you a fresh way forward.

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