This episode is the season finale of Season 5, where I focused exclusively on interviewing Man Flow Yoga Members about their fitness journey.

I wanted to talk to down to earth guys who were making actual improvements in their health to help you understand what other men are doing to get healthier.

While some Members had life-saving stories, others were struggling with their health and fitness or still on their journey to their healthiest self.

But each Member Interview had at least one thing in common: At some point, the guys I interviewed had some sort of significant event that led them to say, enough is enough.

And from there, they started making small changes that snowballed into significant improvements in their quality of life.

I hope this Member Interview Series inspired and motivated you. And most importantly, I hope it made you realize that you're not alone.

Here's what I'm sharing in this episode:

• The biggest takeaways from the Member Interview Series

• Why slow and gradual change is the most effective long-term strategy

• What's coming up in the next season of the Better Man Podcast

Other highlights include:

• Why you don't have to lose 100 pounds to significantly improve your quality of life (1:21)

• What other Man Flow Yoga Members found most helpful from the Member Interview series (3:30)

• The biggest stumbling block most men encounter on their fitness journey (and how the Man Flow Yoga Community helps you conquer it) (6:09)

• How to "borrow" success and motivation and confidence from others (7:00)

Listen now!

Other important links:

Want to unlock more flexibility and strength, reduce your risk of injury, and feel your absolute best over the next 7 days? Then join the FREE 7-Day Beginner's Yoga for Men Challenge here: https://shrtlnk.co/pTVc7

Tired of doing a form of yoga that causes more injuries than it helps prevent? The cold, hard truth is men need yoga specifically designed for them. Well, here's some good news: You can start your 7-day free trial to Man Flow Yoga by visiting https://shrtlnk.co/kP8M7