For more information on how to control your anger, visit angersecrets.com.

Many men wear masks that hide their true feelings, making it hard for them to connect with themselves and others. In this episode, host Alastair Duhs talks about how these masks can suffocate men and keep them isolated.

Alastair emphasises that being vulnerable and honest doesn’t make a man weak; it makes him human. By choosing a new way to express manhood, men can lead happier lives and set a better example for future generations.

Key Takeaways:

• Men often wear masks to cope with societal pressures and expectations, which can lead to isolation.
• The alpha male mask can hinder emotional expression and create difficulties in relationships.
• Acknowledging that your mask isn't serving you is the first step to emotional openness.
• Being vulnerable and asking for help is a sign of strength, not weakness, for men.

Links referenced in this episode:

For more information (and FREE resources) of how to control your anger, visit angersecrets.com.

For a FREE training on how to control your anger, visit angersecrets.com/training/.

To learn more about The Complete Anger Management System, visit angersecrets.com/course/.