In this episode I am going to share exactly what I'd say to a client if they aren't making progress. There's so much to unpack here because making peace with food is HARD, no doubt about it, and if you are feeling stuck, it's easy to get discouraged and want to give up. But I'm not going to let that happen for you.

I will be sharing the 4 things that I would say to a client if they're not making progress - that you can apply to your own journey. Let's pull back the curtain into the real and authentic conversations that I have with clients.

Today's Wellness Woo is GOLO

Resources mentioned in this episode:

Let's work together! You can join Stepping Off the Dieting Rollercoaster OR the Intuitive Eating & Body Kindness UnChallenge when you DM me for the link to get access!

For full show notes, visit: katyharvey.net/podcast126

Connect with me on Instagram!

Join my free FB group Intuitive Eating Made Easy