Less Stressed Life: Helping You Heal Yourself

#127 Body Image with Stephanie Dodier

Listen Later

Send us a text

"πΉπ‘–π‘Ÿπ‘ π‘‘, π‘€π‘œπ‘Ÿπ‘˜ π‘œπ‘› π‘¦π‘œπ‘’π‘Ÿπ‘ π‘’π‘™π‘“, 𝑓𝑖𝑛𝑑 π‘¦π‘œπ‘’π‘Ÿ 𝑠𝑒𝑙𝑓-π‘€π‘œπ‘Ÿπ‘‘β„Ž, 𝑓𝑖𝑛𝑑 π‘¦π‘œπ‘’π‘Ÿ 𝑠𝑒𝑙𝑓-π‘’π‘ π‘‘π‘’π‘’π‘š. π·π‘’π‘‘π‘Žπ‘β„Ž π‘¦π‘œπ‘’π‘Ÿπ‘ π‘’π‘™π‘“ π‘“π‘Ÿπ‘œπ‘š 𝑒π‘₯π‘‘π‘’π‘Ÿπ‘›π‘Žπ‘™ π‘žπ‘’π‘’π‘  π‘Žπ‘›π‘‘ π‘‘β„Žπ‘’π‘› π‘¦π‘œπ‘’π‘Ÿ π‘π‘Žπ‘Ÿπ‘‘π‘›π‘’π‘Ÿ 𝑀𝑖𝑙𝑙 π‘ π‘‘π‘Žπ‘Ÿπ‘‘ π‘œπ‘π‘ π‘’π‘Ÿπ‘£π‘–π‘›π‘” π‘‘π‘–π‘“π‘“π‘’π‘Ÿπ‘’π‘›π‘‘ π‘π‘’β„Žπ‘Žπ‘£π‘–π‘œπ‘Ÿ π‘“π‘Ÿπ‘œπ‘š π‘¦π‘œπ‘’."


In this week's episode of the Less Stressed Life Podcast, I am joined by a lovely Clinical Nutritionist & Intuitive Eating expert Stephanie Dodier to help us understand the role of self-image in our relationship to food.


Here are some of the key takeaways:

  • 10:46 Making choices: Love vs Fear
  • 11:53 Guiding points for health professionals
  • 15:41 Intuitive eating online
  • 20:17 What is Diet Culture?
  • 22:57 Advice for women dealing with relationship-body-image issuesΒ 

Mentioned in this episode:

  • Intuitive Eating ProjectΒ 
  • Going Beyond the Food Podcast


Stephanie Dodier is a Clinical Nutritionist & Intuitive Eating expert, speaker, podcast host, and founder of the Going Beyond The Food Academy, a global coaching and online training platform focused on helping women make peace with food and their body so that they can live a fulfilling life… right now!

Assess your Adrenals, Detox or Get my Guide

christabiegler.com/links

Join us on Instagram

instagram.com/anti.inflammatory.nutritionist/

Shop our Favorites

christabiegler.com/shop

Loving the podcast? Leave us a review!

reviewthispodcast.com/lessstressed


...more
View all episodesView all episodes
Download on the App Store
Less Stressed Life: Helping You Heal YourselfBy Christa Biegler
  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

226 ratings

More shows like Less Stressed Life: Helping You Heal Yourself

View all
Well-Fed Women by Noelle Tarr

Well-Fed Women

1,367 Listeners

Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare by Dr. Michael Ruscio, DC

Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

784 Listeners

Myers Detox Podcast by Dr. Wendy Myers

Myers Detox Podcast

381 Listeners

The Cabral Concept by Dr. Stephen Cabral

The Cabral Concept

1,867 Listeners

The Funk'tional Nutrition Podcast by Erin Holt

The Funk'tional Nutrition Podcast

779 Listeners

Optimal Protein Podcast with Vanessa Spina by Vanessa Spina

Optimal Protein Podcast with Vanessa Spina

777 Listeners

Energized with Dr. Mariza by Dr. Mariza Snyder

Energized with Dr. Mariza

985 Listeners

Dhru Purohit Show by Dhru Purohit

Dhru Purohit Show

3,514 Listeners

The Dr. Hyman Show by Dr. Mark Hyman

The Dr. Hyman Show

9,336 Listeners

Everyday Wellness with Cynthia Thurlow β„’ by Everyday Wellnessβ„’

Everyday Wellness with Cynthia Thurlow β„’

1,193 Listeners

Better! with Dr. Stephanie by Dr. Stephanie Estima

Better! with Dr. Stephanie

591 Listeners

Ancient Health Podcast by Ancient Health Podcast

Ancient Health Podcast

66 Listeners

Dr. Jockers Functional Nutrition by Dr. Jockers

Dr. Jockers Functional Nutrition

734 Listeners

The Thyroid Fixer by Dr. Amie Hornaman

The Thyroid Fixer

514 Listeners

The Root Cause Medicine Podcast by Rupa Health

The Root Cause Medicine Podcast

557 Listeners