In this episode I catch up with HIQA graduate, Kate Fleming.  Kate has gone from daily drinking to now 9 months of sobriety at the time of recording.  We chat about doing the hard stuff early on in the journey,  the expansion of life that comes with sobriety,  honouring yourself and your loved ones,  doing it for yourself and becoming slow,  gentle and aligned. 


This episode was brought to you by Monday Distillery.  To check them out go to 
www.mondaydistillery.com 

For more resources go or to join the next HIQA challenge go to
www.iquitalcohol.com.au

Follow HIQA insta @howiquitalcohol 


Music for Monday Distillery ads by Ash Grunwald
www.ashgrunwald.com

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy


If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist.   Always consult a GP before stopping alcohol. 

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