This is a tough one because I’m so fully aware of how IMPORTANT, how

complex, and how necessary this topic is. And I truly hope I treat it with the care and respect it is due.

On this episode of TIWW we’re going to talk about Mental Health and Trauma. If this topic feels triggering or not supportive to you right now, then hit pause and join us next week.

I’ve asked Jessi Beyer, an international speaker and the #1 best-selling author of How To Heal:

A Practical Guide To Nine Integrative Therapies That Can Help Release Trauma, to join me. She has been featured in over 160 media outlets, holds a Masters in Critical Psychology and Human Services and, outside of her professional life, she is a K9 search and rescue handler with her dog, Phoebe.

If you’ve experienced trauma, ask for support. Find the help you need…

nobody can do the work for you, but there are people who can stand WITH you.

If you witness trauma, don’t turn away from it. Call it out if, and when, you can. Be OUTRAGED.

If someone honors you by sharing about their trauma, listen, hold space, BELIEVE those that trust you enough to tell you about it.

To learn more about Jessi and her work go to www.jessibeyerinternational.com or follow her on IG @itsjessibeyer

You can find the book Jessi referenced in this episode: The Art of Holding Space by Heather Plett HERE

To learn more about what we are up to outside of this podcast, visit us at NicoleKalil.com.