When the pandemic hit in March 2020, I started to use alcohol more as a crutch or coping mechanism rather than just something to enjoy socially. Since then, I’ve started to question my relationship with alcohol and why I felt like I needed it. Was I ignoring some of my basic needs and turning to alcohol as a way to cope? Tune in to hear about my journey with alcohol over the past few months and how I see my relationship with it in the future. 

Dive into the full show notes here! 

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Resources:

• Intuitive Way for Eating Winter 2022 - Get on the waitlist! 
• Fill Your Cup Podcast Intuitive Eating Guide
• Shop NEW Amalfi Spritz Kombucha: moorekombucha.com + Save 10% with code FILLYOURCUP (valid until Thursday September 16, 2021)
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• FYC Episode 119 // When Your Body Is--And Never Was--The Problem - Katie Sturino (MegaBabe) 
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• FYC Episode 122 // When You Want to Make The Life Of Your Dreams A Reality - Catherine Farquharson 
• Quit Like a Woman: The Radical Choice To Not Drink in a Culture Obsessed With Alcohol by Holly Whitaker