Less Stressed Life: Helping You Heal Yourself

#128 Food relationships, body image and disordered eating with Melainie Rogers, MS, RDN, CDN, CEDRD-S

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"π‘‡β„Žπ‘’π‘ π‘’ π‘Žπ‘Ÿπ‘’ π‘π‘–π‘œ, π‘π‘ π‘¦π‘β„Žπ‘œ, π‘ π‘œπ‘π‘–π‘Žπ‘™ 𝑖𝑙𝑙𝑛𝑒𝑠𝑠𝑒𝑠-Β  π‘‡β„Žπ‘Žπ‘‘ π‘šπ‘’π‘Žπ‘›π‘  π‘‘β„Žπ‘Žπ‘‘ π‘‘β„Žπ‘’π‘¦ π‘Žπ‘Ÿπ‘’ π‘šπ‘’π‘™π‘‘π‘–π‘“π‘Žπ‘π‘’π‘‘π‘’π‘‘! π‘‡β„Žπ‘’π‘Ÿπ‘’'𝑠 π‘Ž π‘›π‘’π‘šπ‘π‘’π‘Ÿ π‘œπ‘“ 𝑝𝑖𝑒𝑐𝑒𝑠 π‘‘π‘œ π‘‘π‘œ π‘ π‘œ π‘‘β„Žπ‘’ 𝑔𝑒𝑛𝑒𝑑𝑖𝑐 𝑝𝑖𝑒𝑐𝑒𝑠, π‘‘β„Žπ‘’ π‘π‘ π‘¦π‘β„Žπ‘œπ‘™π‘œπ‘”π‘–π‘π‘Žπ‘™ 𝑝𝑖𝑒𝑐𝑒𝑠, π‘‘β„Žπ‘’ π‘›π‘’π‘‘π‘Ÿπ‘–π‘‘π‘–π‘œπ‘›π‘Žπ‘™ 𝑝𝑖𝑒𝑐𝑒𝑠, π‘šπ‘’π‘‘π‘–π‘π‘Žπ‘™ 𝑝𝑖𝑒𝑐𝑒𝑠. π‘‡β„Žπ‘’π‘Ÿπ‘’π‘“π‘œπ‘Ÿπ‘’, 𝑓𝑒𝑙𝑙 π‘Ÿπ‘’π‘π‘œπ‘£π‘’π‘Ÿπ‘¦ 𝑖𝑠 π‘šπ‘Žπ‘˜π‘–π‘›π‘” π‘ π‘’π‘Ÿπ‘’ π‘‘β„Žπ‘Žπ‘‘ π‘’π‘Žπ‘β„Ž π‘œπ‘“ π‘‘β„Žπ‘œπ‘ π‘’ π‘‘π‘–π‘“π‘“π‘’π‘Ÿπ‘’π‘›π‘‘ π‘Žπ‘Ÿπ‘’π‘Žπ‘  𝑖𝑠 𝑑𝑒𝑛𝑑𝑒𝑑 π‘‘π‘œ π‘Žπ‘›π‘‘ π‘Žπ‘Ÿπ‘’ π‘Ÿπ‘’π‘π‘Žπ‘–π‘Ÿπ‘’π‘‘."

Joins us this week's episode of the Less Stressed Life Podcast is Melainie Rogers. A dynamic speaker and a Certified Eating Disorder Registered Dietitian who'll help us understand and share her knowledge and treatment approach on the spectrum of disordered eating and other body image issues.


Here are some of the key takeaways:

  • [19:12] How does social media impact body image?
  • [25:00] Difference between an eating disorder and disordered eating
  • [28:01] Great ways to help someone with an eating disorder
  • [30:46] What does eating disorder recovery look like?

Mentioned in this episode:

  • NEDA (National Eating Disorder Association)Β 
  • Redefining Wellness E-Book by Melainie Rogers, MS, RDN, CDN, CEDRD-S


Melainie Rogers, MS, RDN, CDN, CEDRD-S is a Certified Eating Disorder Registered Dietitian and accredited supervisor in the treatment of eating disorders. She is the Founder and Executive Director of BALANCE eating disorder treatment centerβ„’ and melainie rogers nutrition, llc in New York City. Melainie is the founder and recent past president of the New York City Chapter of the International Association of Eating Disorder Professionals (IAEDP), an Advisory Board Member at the Center for the Study of Anorexia and Bulimia (CSAB) and a former Board Member of the Binge Eating Disorder Association (BEDA). She is also an adjunct professor in the Department of Nutrition and Food Studies at New York University. She is a dynamic speaker and has been invited to present nationally and internationally on the latest scientific discoveries and treatment approaches within the eating disorder profession.


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Less Stressed Life: Helping You Heal YourselfBy Christa Biegler
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