If you’re a parent who grew up worrying about your body size and what you ate, you’re probably aware that you might influence your own child’s body size or eating habits. What you might not know is *how* you’re influencing them, or how to make it more comfortable for your kids to talk to you about body image issues or eating habits. 

I know the negative outcomes of thinking you’re doing the “right thing” by focusing on health and body size--because I did that, and so did so many of my clients. Kids are already growing up in a diet-culture-centric world, so how can we make the home a safe place where they know they’re loved unconditionally, no matter what, and that their worth isn’t attached to their appearance? Tune in to find out.

Dive into the full show notes here! 

 Get more Cup-Filling Goodness: 

•   Fill Your Cup Podcast Instagram: @fillyourcuppodcast
•   Fill Your Cup Podcast Intuitive Eating Guide 

Resources:

• Intuitive Way for Eating Winter 2022 - Get on the waitlist! 
• Fill Your Cup Podcast Intuitive Eating Guide
• Shop NEW Amalfi Spritz Kombucha: moorekombucha.com + Save 10% with code FILLYOURCUP (valid until Thursday September 16, 2021)
• FYC Episode #099 // When You’re Confused About the Best Way to Feed Your Kids with Jennifer Anderson (@kidseatincolor)