One of my favorite things to talk about is habits. They are so, SO important when it comes to unf*cking your fitness, and honestly..I want you to be obsessed with your habits! 

When I say ‘obsessed’, I don’t mean that in a super unhealthy way of course. But..I DO want you to be obsessed with the habits you’re creating and implementing, instead of being obsessed with the outcome (yes, there’s a difference)! Your habits should be a priority, and something to honor and protect, no matter what's happening in your life. Just because life gets crazy or throws you ‘off track’ for whatever reason, doesn’t mean your habits should go out the window.

While the results and end goal(s) you’re working toward matter, I would much rather you focus on building sustainable habits you enjoy, and can maintain long-term! Whether you need to improve your relationship with food, find a fitness routine that works for you, etc., you HAVE to get crystal clear on how you’re going to get there. You also need to make sure you can (and actually want to) continue what you’re doing to keep those results, because if not..why even bother doing so in the first place?!

The information I’m sharing here probably isn’t brand new or earth shattering, but I hope my real, no BS approach (like always) is just what you needed. I want you to freaking LOVE the habits you’re building and truly enjoy the process so you CAN achieve long-lasting results, regardless of where you are on your fitness journey! 

In today’s episode, we cover:

• The importance of your habits + protecting & honoring them, regardless of what life throws your way
• Why being obsessed with the ‘outcome’ of what you’re doing shouldn’t be the only thing you’re focused on
• Why fixing your relationship with food is essential + breaking down how to actually do this
• Understanding that if you’re not getting the results you want on your fitness journey, you’re not putting in the right kind of work
• Finding a sustainable way to achieve your goals
• Learning to truly ENJOY the habits you’re creating so you can do them long-term

Related episode mentioned: Episode 127 | How to Effectively Shift Your Workouts, Macros and Mindset from Summer to Fall

How to work with me:

FIT CLUB is a monthly membership with workouts designed to take the guesswork out of your fitness routine + get you the body you want. These workouts can be done at home or at the gym.

PRIVATE COACHING is my 1:1 program, where we work closely together to cut the BS, and learn what to do to get the results you want-for life! This is the best way to fast track your results and truly understand the journey-you can choose a 3 month or 6 month option!

MASTER YOUR MACROS COURSE allows you to go at your own pace and learn how to make macros fit into your lifestyle.

Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories!

Shop new Unf*ck Your Fitness merch!

Join my FREE Facebook group, Kristy Castillo Fit!

Send me a text with episode ideas or just to say hi!

Support the show