<p>In episode #129 of Dr. Jill Live! Steven Kotler, author of The Art of Impossible and The Rise of Superman as well as his new book Gnar Country, discusses how we can use Peak Performance and Flow States For Healthy Aging to hack our brains for optimal performance. He also shares his insights into his new book Gnar Country – how cutting-edge discoveries in embodied cognition, flow science, and network neuroscience have revolutionized how we think about peak performance aging.</p>

In episode #129 of Dr. Jill Live! Steven Kotler, author of The Art of Impossible and The Rise of Superman as well as his new book Gnar Country, discusses how we can use Peak Performance and Flow States For Healthy Aging to hack our brains for optimal performance. He also shares his insights into his new book Gnar Country – how cutting-edge discoveries in embodied cognition, flow science, and network neuroscience have revolutionized how we think about peak performance aging.

#129: Dr. Jill interviews author Steven Kotler on Using Peak Performance & Flow States

Dr. Jill Carnahan is Your Functional Medicine Expert®.  She is dually board certified and is the founder and Medical Director of Flatiron Functional Medicine. As a survivor of breast cancer, Crohn's disease, and toxic mold illness she brings a unique perspective to treating patients.  She specializes in searching for the underlying causes of illness through cutting-edge lab testing and personalized medicine protocols.

Released in 2023, Dr. Jill's Best Selling book, Unexpected: Finding Resilience though Functional Medicine, Science, and Faith is a powerful prescriptive memoir that will have you laughing and crying with her on the journey, leaving you with the key resources you need to achieve optimal health and wellness.  She is also executive producer, film writer, and featured in a new documentary about her journey overcoming illness called Doctor/Patient.

As a popular inspirational speaker and prolific writer, she shares her knowledge of hope, health, and healing live on stage and through newsletters, articles, books, and social media.   Patients and fans alike are encouraged by Dr. Jill's  science-backed medical knowledge delivered with authenticity, love, and humor. She is known for inspiring her audience to thrive even in the midst of difficulties.  Be sure to follow @drjillcarnahan on Instagram for access to all her content.

Please Note. This podcast is not designed or intended to address any personal medical questions or concerns. Please work directly with your provider for anything pertaining to your personal medical needs.

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Dr. Jill Carnahan is Your Functional Medicine Expert®. She is dually board certified and is the founder and Medical Director of Flatiron Functional Medicine. As a survivor of breast cancer, Crohn's disease, and toxic mold illness she brings a unique perspective to treating patients. She specializes in searching for the underlying causes of illness through cutting-edge lab testing and personalized medicine protocols. Released in 2023, Dr. Jill's Best Selling book, Unexpected: Finding Resilience though Functional Medicine, Science, and Faith is a powerful prescriptive memoir that will have you laughing and crying with her on the journey, leaving you with the key resources you need to achieve optimal health and wellness. She is also executive producer, film writer, and featured in a new documentary about her journey overcoming illness called Doctor/Patient. As a popular inspirational speaker and prolific writer, she shares her knowledge of hope, health, and healing live on stage and through newsletters, articles, books, and social media. Patients and fans alike are encouraged by Dr. Jill's science-backed medical knowledge delivered with authenticity, love, and humor. She is known for inspiring her audience to thrive even in the midst of difficulties. Be sure to follow @drjillcarnahan on Instagram for access to all her content. Please Note. This podcast is not designed or intended to address any personal medical questions or concerns. Please work directly with your provider for anything pertaining to your personal medical needs.

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#129: Dr. Jill interviews author Steven Kotler on Using Peak Performance & Flow States

#129: Dr. Jill interviews author Steven Kotler on Using Peak Performance & Flow States

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