Sign up to save your podcasts
Or
Share 129: Eric Trexler - Reverse Dieting. Fact? Fiction? or Misunderstood? Does going SLOW provide a benefit? Does reverse dieting make your next deficit easier?
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
129: Eric Trexler - Reverse Dieting. Fact? Fiction? or Misunderstood? Does going SLOW provide a benefit? Does reverse dieting make your next deficit easier?
⬇️Topics discussed⬇️
-What is the theoretical case for reverse dieting?
-Common claims
-In depth discussion on metabolic adaptation
-What does the research say?
Breakdown of two main scenarios:
After a diet, does going SLOWLY back to maintenance provide any added physiological benefit?
Will reverse dieting BOOST your metabolism so you can push through a plateau or make a future diet easier?
Link to Eric’s original article
HERE
Where to find Eric⬇️
Podcast
MASS
Macro Factor
Where to find me⬇️
IG: @JordanLipsFitness
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
Jordan’s Coaching Options⬇️
Apply for 1:1 Coaching HERE
Group Programming [Gym Program]
Group Programming [Home Gym]
Helping you find the balance between OPTIMAL and PRACTICAL
🫶🏼JL
View all episodes
By Jordan Lips
4.9
332332 ratings
⬇️Topics discussed⬇️
-What is the theoretical case for reverse dieting?
-Common claims
-In depth discussion on metabolic adaptation
-What does the research say?
Breakdown of two main scenarios:
After a diet, does going SLOWLY back to maintenance provide any added physiological benefit?
Will reverse dieting BOOST your metabolism so you can push through a plateau or make a future diet easier?
Link to Eric’s original article
HERE
Where to find Eric⬇️
Podcast
MASS
Macro Factor
Where to find me⬇️
IG: @JordanLipsFitness
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
Jordan’s Coaching Options⬇️
Apply for 1:1 Coaching HERE
Group Programming [Gym Program]
Group Programming [Home Gym]
Helping you find the balance between OPTIMAL and PRACTICAL
🫶🏼JL
More shows like Where Optimal Meets Practical
View all
Mind Pump: Raw Fitness Truth
12,180 Listeners
Choose Hard with Cody McBroom
780 Listeners
The Nutrition Science Podcast
577 Listeners
Optimal Protein Podcast with Vanessa Spina
793 Listeners
The Proof with Simon Hill
2,642 Listeners
The Genius Life
4,935 Listeners
The Jordan Syatt Podcast
3,795 Listeners
BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. Stephanie
623 Listeners
The Consistency Project
546 Listeners
Make Fit Simple
1,504 Listeners
The Dr. Shannon Show
1,110 Listeners
LiftingLindsay's More Than Fitness
344 Listeners
Docs Who Lift
419 Listeners
The Dr. Gabrielle Lyon Show
1,284 Listeners
The Macro Hour
604 Listeners