Sign up to save your podcasts
Or
Share 129: Eric Trexler - Reverse Dieting. Fact? Fiction? or Misunderstood? Does going SLOW provide a benefit? Does reverse dieting make your next deficit easier?
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
129: Eric Trexler - Reverse Dieting. Fact? Fiction? or Misunderstood? Does going SLOW provide a benefit? Does reverse dieting make your next deficit easier?
⬇️Topics discussed⬇️
-What is the theoretical case for reverse dieting?
-Common claims
-In depth discussion on metabolic adaptation
-What does the research say?
Breakdown of two main scenarios:
After a diet, does going SLOWLY back to maintenance provide any added physiological benefit?
Will reverse dieting BOOST your metabolism so you can push through a plateau or make a future diet easier?
Link to Eric’s original article
HERE
Where to find Eric⬇️
Podcast
MASS
Macro Factor
Where to find me⬇️
IG: @JordanLipsFitness
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
Jordan’s Coaching Options⬇️
Apply for 1:1 Coaching HERE
Group Programming [Gym Program]
Group Programming [Home Gym]
Helping you find the balance between OPTIMAL and PRACTICAL
🫶🏼JL
View all episodes
By Jordan Lips
4.9
325325 ratings
⬇️Topics discussed⬇️
-What is the theoretical case for reverse dieting?
-Common claims
-In depth discussion on metabolic adaptation
-What does the research say?
Breakdown of two main scenarios:
After a diet, does going SLOWLY back to maintenance provide any added physiological benefit?
Will reverse dieting BOOST your metabolism so you can push through a plateau or make a future diet easier?
Link to Eric’s original article
HERE
Where to find Eric⬇️
Podcast
MASS
Macro Factor
Where to find me⬇️
IG: @JordanLipsFitness
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
Jordan’s Coaching Options⬇️
Apply for 1:1 Coaching HERE
Group Programming [Gym Program]
Group Programming [Home Gym]
Helping you find the balance between OPTIMAL and PRACTICAL
🫶🏼JL
More shows like Where Optimal Meets Practical
View all
Muscle Science for Women
446 Listeners
Muscle for Life with Mike Matthews
4,544 Listeners
Mind Pump: Raw Fitness Truth
11,772 Listeners
Redefining Strength Podcast
284 Listeners
Choose Hard with Cody McBroom
779 Listeners
The Nutrition Science Podcast
509 Listeners
The Jordan Syatt Podcast
3,655 Listeners
The Next Level Health & Fitness Podcast
776 Listeners
Biceps After Babies Radio
2,111 Listeners
Mind Over Macros
1,124 Listeners
EmPowered Radio
797 Listeners
Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters
198 Listeners
LiftingLindsay's More Than Fitness
338 Listeners
The Macro Hour
524 Listeners
The Dr. Joey Munoz Show
162 Listeners