Driven Young

129. Sleep Doctor Explains Why You are So Tired Based on Science


Listen Later

Hey Guys! Dont worry, im alive!

I have been away working on a number of awesome interviews with some incredible people. In fact, this episode we’re about to unpack is with the leading Clinical Sleep doctor, Dr Michael Breus.

Michael carved his own pathway into medicine without going to medical school and has been a private practitioner in Psychology and Sleep Medicine for the last 25 years. Dr. Breus is also the bestselling author of The Power of When, The Sleep Doctor’s Diet Plan, Good Night!, and Energize!

In this episode, we talk about:

  • secret hacks to and for sleep
  • debunking sleep myths
  • finding out that your sleep routine is genetics
  • pathophysiology of caffeine and how it affects you

  • Dr Michael Breus: https://sleepdoctor.com/


    My links: https://solo.to/byrondempsey

    ...more
    View all episodesView all episodes
    Download on the App Store

    Driven YoungBy Byron Dempsey

    • 4.9
    • 4.9
    • 4.9
    • 4.9
    • 4.9

    4.9

    57 ratings


    More shows like Driven Young

    View all
    The Tim Ferriss Show by Tim Ferriss: Bestselling Author, Human Guinea Pig

    The Tim Ferriss Show

    16,143 Listeners

    Money Guy Show by Brian Preston and Bo Hanson

    Money Guy Show

    3,262 Listeners

    Your Money, Your Wealth by Joe Anderson, CFP® & Alan Clopine, CPA of Pure Financial Advisors

    Your Money, Your Wealth

    818 Listeners

    The School of Greatness by Lewis Howes

    The School of Greatness

    21,163 Listeners

    Optimal Finance Daily - Financial Independence and Money Advice by Optimal Living Daily | Diania Merriam

    Optimal Finance Daily - Financial Independence and Money Advice

    1,263 Listeners

    How I Built This with Guy Raz by Guy Raz | Wondery

    How I Built This with Guy Raz

    30,219 Listeners

    The Investing for Beginners Podcast - Your Path to Financial Freedom by By Andrew Sather and Dave Ahern | Stock Market Guide to Buying Stocks like

    The Investing for Beginners Podcast - Your Path to Financial Freedom

    1,426 Listeners

    The Diary Of A CEO with Steven Bartlett by DOAC

    The Diary Of A CEO with Steven Bartlett

    8,830 Listeners

    Feel Better, Live More with Dr Rangan Chatterjee by Dr Rangan Chatterjee: GP & Author

    Feel Better, Live More with Dr Rangan Chatterjee

    4,026 Listeners

    Earn Your Leisure by iHeartPodcasts

    Earn Your Leisure

    7,842 Listeners

    On Purpose with Jay Shetty by iHeartPodcasts

    On Purpose with Jay Shetty

    27,655 Listeners

    Life Uncut by LiSTNR

    Life Uncut

    285 Listeners

    The Personal Finance Podcast by Andrew Giancola

    The Personal Finance Podcast

    1,430 Listeners

    Two Broke Chicks by Alex Hourigan and Sally McMullen

    Two Broke Chicks

    33 Listeners

    The Mel Robbins Podcast by Mel Robbins

    The Mel Robbins Podcast

    20,702 Listeners