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129. Understanding a 'Pilates Bridge'
There are many ways to move correctly, and Dr. Adam McAtee shares his insights on the various types of bridges done in Pilates to help build your skills, knowledge, and confidence.
Click here for a 2-week free trial of the Pilates Club.
Click here for a 2-week free trial of the Anatomy & Biomechanics Club.
Click hereto follow Adam on instagram.
Click here to read a systematic review on gluteal activation during common exercises.
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By Dr. Adam McAtee, PT, DPT
4.9
8787 ratings
There are many ways to move correctly, and Dr. Adam McAtee shares his insights on the various types of bridges done in Pilates to help build your skills, knowledge, and confidence.
Click here for a 2-week free trial of the Pilates Club.
Click here for a 2-week free trial of the Anatomy & Biomechanics Club.
Click hereto follow Adam on instagram.
Click here to read a systematic review on gluteal activation during common exercises.
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