Sign up to save your podcasts
Or
Share 129. Understanding a 'Pilates Bridge'
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
129. Understanding a 'Pilates Bridge'
There are many ways to move correctly, and Dr. Adam McAtee shares his insights on the various types of bridges done in Pilates to help build your skills, knowledge, and confidence.
Click here for a 2-week free trial of the Pilates Club.
Click here for a 2-week free trial of the Anatomy & Biomechanics Club.
Click hereto follow Adam on instagram.
Click here to read a systematic review on gluteal activation during common exercises.
View all episodes
By Dr. Adam McAtee, PT, DPT
4.9
9090 ratings
There are many ways to move correctly, and Dr. Adam McAtee shares his insights on the various types of bridges done in Pilates to help build your skills, knowledge, and confidence.
Click here for a 2-week free trial of the Pilates Club.
Click here for a 2-week free trial of the Anatomy & Biomechanics Club.
Click hereto follow Adam on instagram.
Click here to read a systematic review on gluteal activation during common exercises.
More shows like Evidence-Based Pilates Podcast
View all
The Diary Of A CEO with Steven Bartlett
7,165 Listeners
Feel Better, Live More with Dr Rangan Chatterjee
4,096 Listeners
The goop Podcast
6,701 Listeners
All Things Pilates with Darien Gold
34 Listeners
Pilates Teachers' Manual
58 Listeners
The Resetter Podcast with Dr. Mindy
1,353 Listeners
The Optimal Body
490 Listeners
Pilates Students' Manual
37 Listeners
Pilates Elephants
107 Listeners
We Can Do Hard Things
41,435 Listeners
Pilates Business Podcast
45 Listeners
The Pilates Goddess Podcast
29 Listeners
The Mel Robbins Podcast
20,604 Listeners
Pilates Exchange
13 Listeners
The Pilates Lounge
13 Listeners