
Sign up to save your podcasts
Or
There are many ways to move correctly, and Dr. Adam McAtee shares his insights on the various types of bridges done in Pilates to help build your skills, knowledge, and confidence.
Click here for a 2-week free trial of the Pilates Club.
Click here for a 2-week free trial of the Anatomy & Biomechanics Club.
Click hereto follow Adam on instagram.
Click here to read a systematic review on gluteal activation during common exercises.
4.9
8787 ratings
There are many ways to move correctly, and Dr. Adam McAtee shares his insights on the various types of bridges done in Pilates to help build your skills, knowledge, and confidence.
Click here for a 2-week free trial of the Pilates Club.
Click here for a 2-week free trial of the Anatomy & Biomechanics Club.
Click hereto follow Adam on instagram.
Click here to read a systematic review on gluteal activation during common exercises.
12,538 Listeners
7,504 Listeners
6,750 Listeners
1,201 Listeners
26,980 Listeners
53 Listeners
493 Listeners
38 Listeners
108 Listeners
1,007 Listeners
29 Listeners
20,801 Listeners
2,692 Listeners
13 Listeners
12 Listeners