The Flex Success Podcast episode #13 - Are You Ready For A Physique Show Prep with Flex Success Coach Allen Mao.

What does it take to do a contest prep and are you truly ready to commit to the process?

In an interview-style podcast, Coach Lizzy asks Coach Allen and Dean to elaborate on the 10 questions you should ask yourself before beginning prep for a physique competition, like a bodybuilding show, using an Instagram post Coach Dean authored some months ago on Flex Success social media. Find out why Dean and Allen think it’s important you have some internal conversation with yourself before embarking on a physique prep and hear first hand about the strains a comp prep can have on a relationship.

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To find out more about Flex Success, head to:

www.flexsuccess.com.au

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To find out more about Allen, head to:

Allen Mao Instagram

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