This week, we revisit a few important concepts we've talked about on previous episodes with a focus on one of the best ways of creating lasting change in our lives. I share my personal favorite way of looking at your drinking – an exercise that will help you get the complete picture of the issue and gain a new perspective beneficial to positive change. Get full show notes and more information here: <a href= "http://www.rachelhart.com/13">http://www.rachelhart.com/13</a>

This week, we revisit a few important concepts we've talked about on previous episodes with a focus on one of the best ways of creating lasting change in our lives. I share my personal favorite way of looking at your drinking – an exercise that will help you get the complete picture of the issue and gain a new perspective beneficial to positive change. Get full show notes and more information here: http://www.rachelhart.com/13

This week, we revisit a few important concepts we've talked about on previous episodes with a focus on one of the best ways of creating lasting change in our lives. I share my personal favorite way of looking at your drinking – an exercise that will help you get the complete picture of the issue and gain a new perspective beneficial to positive change. Get full show notes and more information here: <a href="http://www.rachelhart.com/13" rel="noopener noreferrer">http://www.rachelhart.com/13</a>

13: Change Your Perspective, Change Your Results

Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn't great for your health or waistline, but it's so hard to say no.

Sound familiar? Then you need Rachel. She knows what it's like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. 

Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what's right for you.

Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary).

For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.

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Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn't great for your health or waistline, but it's so hard to say no. Sound familiar? Then you need Rachel. She knows what it's like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what's right for you. Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary). For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.

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13: Change Your Perspective, Change Your Results

13: Change Your Perspective, Change Your Results

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