So, you are wondering what are my 3 best tips for improving back pain with good posture techniques. Do you have your pen ready because this episode is filled with my best advice as a physical therapist to help you improve your posture as a mom. 

Good posture is so important to me.

First of all, I think it makes us as women look more confident and it actually makes us look stronger. Even if the rest of our body is weak, having a good alignment in our spine, head and neck makes us look stronger.

And as a new mom, a mom going through postpartum recovery, it's even more important to have good posture let alone be pain free. Back pain can really derail you as a mom who is trying to heal from childbirth. And it's hard to carry your baby around with back pain. So let's fix this right now with my 3 best tips.

Keep Smiling,

Jena

You can also check out this episode on the blog: https://livecorestrong.com

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**Quick disclaimer: Nothing I share should be considered medical advice and I am not your medical provider. Anything mentioned is not meant to treat or diagnose any medical conditions. If you have any questions or concerns about your healthcare needs, please seek the care of your medical provider. 

I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care. 

Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance. 

Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.