Taylor and Alison answer all of your burning questions about health anxiety! If you haven't listened to our in depth episode on health anxiety, you will want to check out episode 6. Happy Healing!Sponsored by BetterHelp...Affordable online counseling to help you heal your anxiety! Get 10% off your first month! <a href="Betterhelp.com/ACHICKS"> click here</a>Instagram: <a href="https://www.instagram.com/theanxietychicks/">@theanxietychicks</a><a href="https://www.peakofpanic.com/product/one-day-at-a-time-planner-journal-preorder/">Buy Taylor's Healing Journal Here</a> Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

Taylor and Alison answer all of your burning questions about health anxiety! If you haven't listened to our in depth episode on health anxiety, you will want to check out episode 6. Happy Healing! Sponsored by BetterHelp...Affordable online counseling to help you heal your anxiety! Get 10% off your first month! click here Instagram: @theanxietychicks Buy Taylor's Healing Journal Here Learn more about your ad choices. Visit megaphone.fm/adchoices

Taylor and Alison answer all of your burning questions about health anxiety! If you haven't listened to our in depth episode on health anxiety, you will want to check out episode 6. Happy Healing!Sponsored by BetterHelp...Affordable online counseling to help you heal your anxiety! Get 10% off your first month! <a href="Betterhelp.com/ACHICKS" rel="noopener noreferrer"> click here</a>Instagram: <a href="https://www.instagram.com/theanxietychicks/" rel="noopener noreferrer">@theanxietychicks</a><a href="https://www.peakofpanic.com/product/one-day-at-a-time-planner-journal-preorder/" rel="noopener noreferrer">Buy Taylor's Healing Journal Here</a> Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="noopener noreferrer">megaphone.fm/adchoices</a>

13. Health Anxiety: Q & A

Welcome to The Anxiety Chicks Podcast—a space for raw, unfiltered conversations about mental health, healing, and everything in between. Hosted by Alison Seponara, MS, LPC (therapist, author of The Anxiety Healer’s Guide) and Taylor Marae, MS, RDN (registered dietitian and health anxiety advocate), this podcast blends personal stories with professional expertise to help you feel seen, supported, and empowered.

Each week, Alison and Taylor share their real-life experiences with anxiety, grief, heartbreak, relationships, and self-discovery—while also exploring evidence-based strategies for healing the mind and body. From cognitive behavioral therapy insights and practical tips for rewiring anxious thought patterns, to nutrition for mental health, holistic practices, and integrative medicine approaches—you’ll gain tools you can actually use to calm your nervous system and find hope in your healing journey.

This podcast isn’t just about anxiety—it’s about being human. If you’ve ever felt overwhelmed, panicked, or stuck in fear, you’ll find community, compassion, and actionable support here.

Follow Alison & Taylor on Instagram along with nearly 1 million other healers: @theanxietyhealer & @health_anxiety.

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Welcome to The Anxiety Chicks Podcast—a space for raw, unfiltered conversations about mental health, healing, and everything in between. Hosted by Alison Seponara, MS, LPC (therapist, author of The Anxiety Healer’s Guide) and Taylor Marae, MS, RDN (registered dietitian and health anxiety advocate), this podcast blends personal stories with professional expertise to help you feel seen, supported, and empowered. Each week, Alison and Taylor share their real-life experiences with anxiety, grief, heartbreak, relationships, and self-discovery—while also exploring evidence-based strategies for healing the mind and body. From cognitive behavioral therapy insights and practical tips for rewiring anxious thought patterns, to nutrition for mental health, holistic practices, and integrative medicine approaches—you’ll gain tools you can actually use to calm your nervous system and find hope in your healing journey. This podcast isn’t just about anxiety—it’s about being human. If you’ve ever felt overwhelmed, panicked, or stuck in fear, you’ll find community, compassion, and actionable support here. Follow Alison & Taylor on Instagram along with nearly 1 million other healers: @theanxietyhealer & @health_anxiety.

Welcome to The Anxiety Chicks Podcast—a space for raw, unfiltered conversations about mental health, healing, and everything in between. Hosted by Alison Seponara, MS, LPC (therapist, author of The Anxiety Healer’s Guide) and Taylor Marae, MS, RDN (registered dietitian and health anxiety advocate), this podcast blends personal stories with professional expertise to help you feel seen, supported, and empowered.

Each week, Alison and Taylor share their real-life experiences with anxiety, grief, heartbreak, relationships, and self-discovery—while also exploring evidence-based strategies for healing the mind and body. From cognitive behavioral therapy insights and practical tips for rewiring anxious thought patterns, to nutrition for mental health, holistic practices, and integrative medicine approaches—you’ll gain tools you can actually use to calm your nervous system and find hope in your healing journey.

This podcast isn’t just about anxiety—it’s about being human. If you’ve ever felt overwhelmed, panicked, or stuck in fear, you’ll find community, compassion, and actionable support here.

Follow Alison &amp; Taylor on Instagram along with nearly 1 million other healers: @theanxietyhealer &amp; @health_anxiety.

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13. Health Anxiety: Q & A

13. Health Anxiety: Q & A

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