Ask Me A Question For Next Week's Episode!

In this episode we talk about how to actually know you're in a calorie deficit/what you are doing to lose fat is actually working! 

What is included in the episode: 
1. The test and tools to prove you're in a deficit (sike, there aren't any)
2. What you need to be in and maintain a deficit
3. How to actually know and see with your eyes that you are in a deficit 
4. The extreme cases and outliers with deficits/weight/fat loss
5. A little story time about health and wellness with Alexis and her 10 lbs of gallstones

I hope that you enjoyed this podcast! If you did, please leave us a review so that we can keep bringing you more quality content! We are also on Instagram @caloriedeficit_ and Youtube at Calorie Deficit University. Thank you so much for listening, we really really appreciate it.