How are you coping with self-isolation?

Over recent weeks things have progressed very quickly across the globe and in a plan to limit the spread of Covid-19 everyone is having to make major adjustments to the way they work and live their lives. Coping with such a significant change, plus dealing with the uncertainty of how long it might all last can take its toll on your emotional wellbeing and mental health.

In this episode I share with you some practical ways in which you can help yourself and others through this difficult time:

Please let me know if you found this episode useful and share it with a friend who needs to hear it too!

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Thanks for listening!

Bex