Amy Morin, a Licensed Clinical Social Worker, wrote the book 13 Things Mentally Strong People Do. After a few devastating events in her life, she made the list in hopes to help herself heal. After publishing it as a blog article, it went viral. And soon, millions learned the 13 things that they might be doing to prevent them from becoming mentally stronger.

13 Things Mentally Strong People Don't Do with Amy Morin

Get to the root of emotional issues and learn the best way to relate to yourself and others by honoring your personal boundaries and making decisions that are in alignment with what's most important to you. 

This is not a "common-sense" personal growth and development show. You won't be told to think positively or create affirmations. The Overwhelmed Brain is about accessing that deeper mental and emotional strength inside you so that you can decrease or even eliminate old fears and evolve into the person you want to be. 

Learn what your parents or caretakers never taught you about emotional wellness and creating strong, non-toxic bonds with others. 

If you want the exact instructions that will help improve your life, you're in the right place.

Health & Fitness

Mental Health

Education

Self-Improvement

Get to the root of emotional issues and learn the best way to relate to yourself and others by honoring your personal boundaries and making decisions that are in alignment with what's most important to you. This is not a "common-sense" personal growth and development show. You won't be told to think positively or create affirmations. The Overwhelmed Brain is about accessing that deeper mental and emotional strength inside you so that you can decrease or even eliminate old fears and evolve into the person you want to be. Learn what your parents or caretakers never taught you about emotional wellness and creating strong, non-toxic bonds with others. If you want the exact instructions that will help improve your life, you're in the right place.

Share 13 Things Mentally Strong People Don't Do with Amy Morin

Sign up to save your podcasts

13 Things Mentally Strong People Don't Do with Amy Morin

13 Things Mentally Strong People Don't Do with Amy Morin

More shows like The Overwhelmed Brain

Untangle

Good Life Project

Being Well with Forrest Hanson and Dr. Rick Hanson

The Michelle Chalfant Show — Life from the Adult Chair

Help Me Be Me

UnF*ck Your Brain: Feminist Self-Help for Everyone

Love and Abuse

Narcissist Apocalypse: Patterns of Abuse

Lisa A Romano Breakdown to Breakthroughs

Take Out Therapy: End Overthinking & Overwhelm for Empathic High Achievers

Therapy in a Nutshell

No Visible Bruises

Decoding Narcissism, Manipulation And Toxic Ideas, with Frederik Ribersson

Adult Child

You Are Not Crazy