Today I have Herman Lynn on the podcast as we talked about the different between weight loss and fat loss, why it’s important to understand, and how you can ensure you’re losing primarily fat in the pursuit of reaching a goal. 

Topics you'll hear...

• Understanding Weight Loss vs. Fat Loss: breaking down the key distinctions between the two and why it's essential to know the difference
• What it means to get toned and build lean muscle mass
• The importance of building muscle
• Practical advice on ensuring the weight you're losing is primarily fat
• Reshaping your relationship with the scale

Like you'll hear in the episode, Herman and I have decided to collaborate and do monthly podcasts where we dive deeper into a specific topic. If you'd like to send in a question or topic idea you'd like to hear on future episodes, click here. 

Follow Sarah on Instagram - @sarahclarkkk_

Follow Herman on Instagram - @wiseandwell.coaching